Learn the basics of How to Do Pigeon Pose with our yoga teacher Leslie, to help keep your hips in healthy shape.
Eat Your Prana, a yoga-themed Farm-to-Table event, was hosted at Green Rows Farm on Oahu.
Learn the basics of the most popular (and perhaps most important) yoga post, Downward Facing Dog.
Hi there! I’m Becky Striepe from Glue and Glitter, and I posted here a few weeks ago about my favorite pregnancy workout and resources for a fit pregnancy. Now that I’m in my second trimester, my body and my workout routine are changing, and I thought I’d share an update here with you guys!
Exercise can help make pregnancy easier on your body and make it easier when the time comes to deliver. Since getting pregnant, I’ve been very surprised to see so little literature and advice on this topic!