Making Changes: From Gourmet to Grab-and-Go
In the past few months my eating style has gone from gourmet to grab and go! The past few months have been a fun and […]
10-minute vegan
Book Review: The 30 Minute Vegan Soup’s On!
We’re big fans of Mark Reinfeld’s 30 Minute Vegan books, so I was super happy to get a review copy of the newest book in […]
Quick Meals: Vegan Tuna Salad
I cannot claim this recipe as my own; it comes from my long-time partner chef Mama T of Ital Kitchen. She started making this incredible […]
quick meals: banana oatmeal
Oatmeal is an everyday food in our little kitchen. Oats are incredibly healthy- offering fiber and protein to get your morning started off well! We’ve […]
the 10 minute vegan: creamy tomato soup
Somehow my childhood did not include tomato soup, but I would guess that most of you grew up with this classic flavor. This simple, cozy […]
the 10-minute vegan: noochy tofu sandwich
Here is a quick meal that will fill your belly with happiness and get you back to whatever tasks on your to-do list. This awesome […]