Pranayama – Yogic Breathing Techniques
One of my favorite moments teaching yoga is right at the beginning when students take their seats. Sometimes they look at me and I can […]
asana of the week
Yoga Asana of the Week: Half Lord of the Fishes Pose
Eight hours at a desk? Two hours sitting in traffic? An hour sitting in front of the television after dinner? Do any of these activities […]
How to Do Camel Pose: Yoga Asana of the Week:
BACKBENDS. What does this word elicit for you? I’ve heard answers ranging from joy, passion, happiness and radiance – to fear, anxiety, and aversion. There […]
How to do Bridge Pose: Yoga Asana of the Week:
Learn from our resident yogi how to safely do bridge post, and excellent beginner backbend.
5 Tips for Meditation: Going Beyond Asana
Ready, set, meditate! Thousands of years ago yogi’s practiced asana to still the mind and prepare the body for meditation. Today, millions have turned to […]
How to Do Pigeon Pose
Learn the basics of How to Do Pigeon Pose with our yoga teacher Leslie, to help keep your hips in healthy shape.
Yoga Asana of the Week: Warrior 3 Pose
So far I’ve shared yoga poses from the Washington mountains, my backyard and now finally THE BEACH! (You wonder what took me so long, living […]
Yoga Asana of the Week: Vrksasana (Tree Pose)
Is there a more appropriate place to do tree pose than amongst the trees? I didn’t think so. This weeks posture is coming to […]
Yoga Asana of the Week: Upward Facing Dog Pose
A few weeks ago, we analyzed the many components parts of downward facing dog (Adho Mukha Svanasana). This week, we will be taking a look […]
Yoga Asana of the Week: Warrior 2
This weeks Yoga Asana of the Week post is coming to you from the cold state of Washington– which explains the long pants and long […]
How to do Crescent Pose
Crescent Pose (or high lunge variation) is a foundational posture found in yoga sequences, and it’s important to learn how to do Crescent Post properly. […]
Deconstructing Downward Facing Dog
Learn the basics of the most popular (and perhaps most important) yoga post, Downward Facing Dog.
yoga pose of the week!
It’s no secret that many of us try to get into better shape as part of our New Year’s resolutions. My resolution is to do […]