How to do Bridge Pose: Yoga Asana of the Week:
Learn from our resident yogi how to safely do bridge post, and excellent beginner backbend.
asana
5 Tips for Meditation: Going Beyond Asana
Ready, set, meditate! Thousands of years ago yogi’s practiced asana to still the mind and prepare the body for meditation. Today, millions have turned to […]
Yoga Asana of the Week: Upward Facing Dog Pose
A few weeks ago, we analyzed the many components parts of downward facing dog (Adho Mukha Svanasana). This week, we will be taking a look […]
How to do Crescent Pose
Crescent Pose (or high lunge variation) is a foundational posture found in yoga sequences, and it’s important to learn how to do Crescent Post properly. […]