
How to do Bridge Pose: Yoga Asana of the Week:
Learn from our resident yogi how to safely do bridge post, and excellent beginner backbend.
Learn from our resident yogi how to safely do bridge post, and excellent beginner backbend.
Ready, set, meditate! Thousands of years ago yogi’s practiced asana to still the mind and prepare the body for meditation. Today, millions have turned to […]
A few weeks ago, we analyzed the many components parts of downward facing dog (Adho Mukha Svanasana). This week, we will be taking a look […]
Crescent Pose (or high lunge variation) is a foundational posture found in yoga sequences, and it’s important to learn how to do Crescent Post properly. […]
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