May 5th, 2019 | by Andrea Bertoli
A Panchakarma Cleanse is a Ayurvedic detox (cleanse) protocol that is relaxed yet effective and bring our body back to balance. Learn more about this healing protocol and my experience with this awesome practice. I'm already looking forward to my next cleanse.
December 30th, 2017 | by Andrea Bertoli
If you're lucky enough to find fresh turmeric, here are the tips and tricks you need to make turmeric milk from fresh turmeric root. You can use this turmeric ginger base for curries, for turmeric lemonade, or added into dressings for some zing.
October 26th, 2015 | by Andrea Bertoli
Turmeric Benefits the Body in so many ways: here's how to get the most out of your turmeric supplements, and a recipe for fresh turmeric juice!
May 26th, 2015 | by Andrea Bertoli
Learn how to make ginger tea from fresh ginger for delicious sipping as you harness this spice's natural healing properties!
September 11th, 2013 | by Andrea Bertoli
Ayurveda is the holistic Indian health system, considered a ‘sister science’ to yoga. Ayurveda is based on finding physical and [&hellip
July 7th, 2013 | by Leslie Schipper
Maybe we should start from the beginning. “What does Tri-doshic even mean?” To answer that question, let’s begin with a [&hellip