A Panchakarma Cleanse is a Ayurvedic detox (cleanse) protocol that is relaxed yet effective and bring our body back to balance. Learn more about this healing protocol and my experience with this awesome practice. I’m already looking forward to my next cleanse.
If you’re lucky enough to find fresh turmeric, here are the tips and tricks you need to make turmeric milk from fresh turmeric root. You can use this turmeric ginger base for curries, for turmeric lemonade, or added into dressings for some zing.
Turmeric Benefits the Body in so many ways: here’s how to get the most out of your turmeric supplements, and a recipe for fresh turmeric juice!
Learn how to make ginger tea from fresh ginger for delicious sipping as you harness this spice’s natural healing properties!
These simple Ayurvedic tips can help you bring gentle self-care into your morning routine.
Ayurveda is the holistic Indian health system, considered a ‘sister science’ to yoga. Ayurveda is based on finding physical and mental harmony with nature, leading […]
Maybe we should start from the beginning. “What does Tri-doshic even mean?” To answer that question, let’s begin with a quick introduction to Ayurveda. Ayurveda […]
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