beet salad and beet hummus

4 Ways to Enjoy Beets

08/04/2020 Andrea Bertoli 0

In this week’s recipe post I’m going to share two easy beet preparations and two new recipes: a beet salad and a bright pink beet hummus — all delicious, nourishing, and EASY.

balance the reproductive cycle

Balance the Reproductive Cycle Naturally with Traditional Chinese Medicine

02/11/2013 Andrea Bertoli 22

Bring balance to your monthly menstrual cycles using Traditional Chinese Medicine (TCM). Dr. Charyse Harvick specializes in women’s health care, and works with food, herbs, and supplements to help balance the reproductive cycle naturally. She offers us some advice about the four phases of our cycle: foods to enjoy, foods to avoid, and suggested supplements for a happier, healthier period.