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breakfasts

My New favorite Smoothie Recipe: Fruit Milk

04/30/2014 Andrea Bertoli 12

I have to admit, I just cannot get totally on board with the green smoothie thing. I’ve tried to do green smoothies in the afternoon, […]

Eat Breakfast to Avoid Heart Disease

08/08/2013 Matthew Lovitt 1

There are many known benefits to regularly eating a healthy breakfast, including: Improved cognitive function to facilitate learning and retention. Positive nutrient timing to help […]

One Food, Ten Ways: 10 Awesome Oatmeal Recipes

08/01/2013 Andrea Bertoli 5

We love our whole grains here at Vibrant Wellness Journal, and few grains are more adaptable, delicious or wholesome as oats. Whether whole, rolled, or […]

quick meals: banana oatmeal

04/05/2013 Andrea Bertoli 3

Oatmeal is an everyday food in our little kitchen. Oats are incredibly healthy- offering fiber and protein to get your morning started off well! We’ve […]

decadant breakfast: fruit & almond crème crêpes

03/15/2013 Andrea Bertoli 1

Make this sweet breakfast for the most special someone in your life. It takes a bit of time, and a bit of preparation, but it […]

How to Make Overnight Oats

12/07/2012 Andrea Bertoli 6

Overnight Oats are a delicious, energy-efficient way to make breakfast happen! Learn here how to make overnight oats.

vegan french toast

vegan pumpkin french toasts!

11/09/2012 Andrea Bertoli 8

This Vegan Pumpkin French Toast is perhaps the best breakfast food ever- perfect timing for the season in which every recipe must have pumpkin as […]

World’s Best Oatmeal

10/08/2012 vibrantwellnes 3

We’re all aware of the health benefits of oatmeal: it’s a whole grain which is full of vitamins and minerals, high in fiber, and it […]

The Best No-Bake Granola Recipe

09/08/2012 Andrea Bertoli 2

Recently one of my cooking classes focused on Warm Weather Breakfasts, featuring this incredible No-Bake Granola. This recipe is loosely inspired by Lisa over at […]

My Favorite Breakfast Bowl: Baked Apple Oatmeal

01/23/2012 Andrea Bertoli 3

I am not a big breakfast kinda lady. For years I did just toast and tea thing (which my brother loved to tease me about!), […]

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