My New favorite Smoothie Recipe: Fruit Milk
I have to admit, I just cannot get totally on board with the green smoothie thing. I’ve tried to do green smoothies in the afternoon, […]
breakfasts
Eat Breakfast to Avoid Heart Disease
There are many known benefits to regularly eating a healthy breakfast, including: Improved cognitive function to facilitate learning and retention. Positive nutrient timing to help […]
One Food, Ten Ways: 10 Awesome Oatmeal Recipes
We love our whole grains here at Vibrant Wellness Journal, and few grains are more adaptable, delicious or wholesome as oats. Whether whole, rolled, or […]
quick meals: banana oatmeal
Oatmeal is an everyday food in our little kitchen. Oats are incredibly healthy- offering fiber and protein to get your morning started off well! We’ve […]
decadant breakfast: fruit & almond crème crêpes
Make this sweet breakfast for the most special someone in your life. It takes a bit of time, and a bit of preparation, but it […]
How to Make Overnight Oats
Overnight Oats are a delicious, energy-efficient way to make breakfast happen! Learn here how to make overnight oats.
vegan pumpkin french toasts!
This Vegan Pumpkin French Toast is perhaps the best breakfast food ever- perfect timing for the season in which every recipe must have pumpkin as […]
World’s Best Oatmeal
We’re all aware of the health benefits of oatmeal: it’s a whole grain which is full of vitamins and minerals, high in fiber, and it […]
The Best No-Bake Granola Recipe
Recently one of my cooking classes focused on Warm Weather Breakfasts, featuring this incredible No-Bake Granola. This recipe is loosely inspired by Lisa over at […]
My Favorite Breakfast Bowl: Baked Apple Oatmeal
I am not a big breakfast kinda lady. For years I did just toast and tea thing (which my brother loved to tease me about!), […]