This homemade Dark Forest Chai is an ideal Fall & Winter tea—made with healing, nourishing herbs, it’s great anytime of day. Caffeine-free! I make this homemade blend using honeybush tea as the base, along with rich ginger, cinnamon, and cacao flavors.
Yes, spring has sprung and I have so many new foodie things to share with you, humans! It’s been a busy few months with mostly good things, and a few health and life challenges. As with other lists I’ve shared here, sometimes it’s just yummy things that find their way into (or back into) my life. So below I’ve shared a few ideas, products, and ingredients that I’ve been loving these past months.
A Panchakarma Cleanse is a Ayurvedic detox (cleanse) protocol that is relaxed yet effective and bring our body back to balance. Learn more about this healing protocol and my experience with this awesome practice. I’m already looking forward to my next cleanse.
What makes the best matcha latte? To me it’s just a little bit sweet, a little bit creamy with coconut creamer, and just enough matcha powder to make your day brighter and better!
Tea lattes are my new favorite winter beverage, bringing together my favorite green jasmine tea with healthy coconut creme and a dash of sweetness.
Matcha green tea is vibrant, delicious and super good for you! Made from ground tea leaves, this antioxidant-rich tea can be sipped, blended, or baked!
Do you suffer with monthly bouts of pain and discomfort due to your menstrual cramps? Unfortunately, most of us do suffer at some point (or all the time) with our monthly visitor, but the ladies here at VWJ have gathered a collection of natural home remedies for menstrual cramps to help you make peace with your period once and for all.
Bulletproof coffee is hot right now (get it?), but does it really deliver the health benefits that it promises?
What are the dangers of caffeine – or is it good for us. Conflicting evidence abounds when it comes to caffeine, and recent health challenges made it clear that I need to quit for awhile.
Look no further for Easy Raw Recipes: these energy bites feature nuts, seeds, and dates for a natural boost of energy anytime of day.