Browsing the "caffeine" Tag

Favorites List: Spring 2019

May 10th, 2019 | by Andrea Bertoli

Yes, spring has sprung and I have so many new foodie things to share with you, humans! It's been a busy few months with mostly good things, and a few health and life challenges. As with other lists I've shared here, sometimes it's just yummy things that find their way into (or back into) my life. So below I've shared a few ideas, products, and ingredients that I've been loving these past months


This is What I Learned from a Panchakarma Cleanse

May 5th, 2019 | by Andrea Bertoli

A Panchakarma Cleanse is a Ayurvedic detox (cleanse) protocol that is relaxed yet effective and bring our body back to balance. Learn more about this healing protocol and my experience with this awesome practice. I'm already looking forward to my next cleanse.


How to Make the Best Matcha Latte

January 16th, 2019 | by Andrea Bertoli

What makes the best matcha latte? To me it's just a little bit sweet, a little bit creamy with coconut creamer, and just enough matcha powder to make your day brighter and better!


Maca Mocha Smoothie

July 5th, 2014 | by Andrea Bertoli

Sure, I gave up caffeine, but I still crave coffee all. the. time. Every once in awhile I will indulge [&hellip


The Dangers of Caffeine

January 13th, 2014 | by Andrea Bertoli

One month ago I would have laughed at that title– ha! As a former coffeeshop barista and long-time tea drinker, [&hellip



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