Tropical Fruit & Coconut Chia Bowls
Chia bowls are my breakfast of choice during the warmer months. I love the deep nourishment I get from these little seeds, and the simple […]
chia
Pumpkin Spice Chia Bowls
Loaded chia seed bowls are my go-to breakfast, and inspired by all things #pumpkinspice this year, I made a Pumpkin Spice Chia Bowl so you too can participate in the pumpkin spice shenanigans.
10 Best High Fiber Foods for Healthy Digestion
Our list of the 10 best high fiber foods (and related recipes) will help you get your digestive health on track! Learn the importance of a high-fiber diet, and how it can make you feel your best.
The Health Benefits of Chia Seeds + Coconut Chia Pudding Recipe
Chia seeds are a little miracle: teeny black and white seeds that contain a serious amount of protein, calcium, fiber and healthy fats (and a […]
6 Natural Ways to Eliminate Constipation and Build a Better Poop
A healthy digestive system is imperative for true wellness. Here are 6 natural ways to eliminate constipation and help you build a better poop!