A Panchakarma Cleanse is a Ayurvedic detox (cleanse) protocol that is relaxed yet effective and bring our body back to balance. Learn more about this healing protocol and my experience with this awesome practice. I’m already looking forward to my next cleanse.
Healthy chocolate pea protein powder makes for a deliciously sweet and healthy treat when combined with peanut butter and banana in this vegan smoothie recipe from Naked Nutrition.
I taught a healthy homemade chocolate class featuring three easy chocolate recipes. Learn more about WHY chocolate is so good for us and HOW you can get more of it into your life with my homemade chocolate sauce, chocolate bark, and chocolate energy bites.
A deeply nourishing yet wildly delicious superfood hot chocolate made with my favorite ingredient: maca. Learn why maca + chocolate + healthy fats make for a satisfying drink, any time of year.
Hempseeds are a deliciously sustainable food product, and these healthy Hemp Protein Bars are one of the best ways to enjoy the benefits of hemp.
We take chocolate to the next level with these Superfood Chocolate Truffles, featuring natural sweetness and great ingredients for a healthy indulgence.
Mochi is a fun, yummy gluten-free dessert that is versatile, easy and super delicious! Try our recipe for Chocolate Banana Berry Mochi and fall in love!
This is my go-to homemade lip balm that I’ve been making for years! I save up my tubes (you can buy extra if needed), and then make about a batch each year. It’s easy, yummy, and DIY awesome!