panchakarma cleanse

This is What I Learned from a Panchakarma Cleanse

05/05/2019 Andrea Bertoli 0

A Panchakarma Cleanse is a Ayurvedic detox (cleanse) protocol that is relaxed yet effective and bring our body back to balance. Learn more about this healing protocol and my experience with this awesome practice. I’m already looking forward to my next cleanse.

maca elixir

Easy Maca Elixir for Boosted Energy

02/13/2019 Andrea Bertoli 0

Maca is my very favorite supplement, and this warming, nourishing maca elixir is the easiest way to imbibe. Just four simple ingredients in this easy Maca Elixir will get you started with this important superfood.

Favorites List: Spring 2017

05/15/2017 Andrea Bertoli 0

Another season, another list of a few of my favorite things: two new yummy drinks for year-round drinking, a simple summery berry sauce, a sweet salad addition, and my favorite new vegan creamer.

6-Step Morning Routine

6-Step Morning Routine for a Great Day

11/13/2014 Becky Striepe 1

My toddler has started getting up earlier, and that means I get up earlier too. It’s kind of thrown my mornings into disarray, and I’m working on getting things back on track. This six step morning routine is the ideal that I’m working towards.