May 5th, 2019 | by Andrea Bertoli
A Panchakarma Cleanse is a Ayurvedic detox (cleanse) protocol that is relaxed yet effective and bring our body back to balance. Learn more about this healing protocol and my experience with this awesome practice. I'm already looking forward to my next cleanse.
February 13th, 2019 | by Andrea Bertoli
Maca is my very favorite supplement, and this warming, nourishing maca elixir is the easiest way to imbibe. Just four simple ingredients in this easy Maca Elixir will get you started with this important superfood.
May 15th, 2017 | by Andrea Bertoli
Another season, another list of a few of my favorite things: two new yummy drinks for year-round drinking, a simple summery berry sauce, a sweet salad addition, and my favorite new vegan creamer.
December 5th, 2016 | by Andrea Bertoli
Tea lattes are my new favorite winter beverage, bringing together my favorite green jasmine tea with healthy coconut creme and a dash of sweetness.
January 13th, 2015 | by Becky Striepe
Bulletproof coffee is hot right now (get it?), but does it really deliver the health benefits that it promises
November 13th, 2014 | by Becky Striepe
My toddler has started getting up earlier, and that means I get up earlier too. It's kind of thrown my mornings into disarray, and I'm working on getting things back on track. This six step morning routine is the ideal that I'm working towards
May 30th, 2014 | by Andrea Bertoli
Recently we were sent some Pacha Cacao for review and we totally fell in love with this uniquely delicious drink. [&hellip
March 20th, 2014 | by Andrea Bertoli
How to quit caffeine and kick that addiction to the curb… and what to fill your mugs with instead! So [&hellip
November 28th, 2012 | by Andrea Bertoli
If you are a coffee person but feel left out because you do not drink dairy or soy, some nice [&hellip