A Panchakarma Cleanse is a Ayurvedic detox (cleanse) protocol that is relaxed yet effective and bring our body back to balance. Learn more about this healing protocol and my experience with this awesome practice. I’m already looking forward to my next cleanse.
Maca is my very favorite supplement, and this warming, nourishing maca elixir is the easiest way to imbibe. Just four simple ingredients in this easy Maca Elixir will get you started with this important superfood.
Another season, another list of a few of my favorite things: two new yummy drinks for year-round drinking, a simple summery berry sauce, a sweet salad addition, and my favorite new vegan creamer.
Tea lattes are my new favorite winter beverage, bringing together my favorite green jasmine tea with healthy coconut creme and a dash of sweetness.
Bulletproof coffee is hot right now (get it?), but does it really deliver the health benefits that it promises?
My toddler has started getting up earlier, and that means I get up earlier too. It’s kind of thrown my mornings into disarray, and I’m working on getting things back on track. This six step morning routine is the ideal that I’m working towards.