Yes, spring has sprung and I have so many new foodie things to share with you, humans! It’s been a busy few months with mostly good things, and a few health and life challenges. As with other lists I’ve shared here, sometimes it’s just yummy things that find their way into (or back into) my life. So below I’ve shared a few ideas, products, and ingredients that I’ve been loving these past months.
A Panchakarma Cleanse is a Ayurvedic detox (cleanse) protocol that is relaxed yet effective and bring our body back to balance. Learn more about this healing protocol and my experience with this awesome practice. I’m already looking forward to my next cleanse.
Learn how to make green juice that is delicious, fast and super healthy . We’ve got 15 helpful tips plus 10 green juice recipes to get you started.
These simple Ayurvedic tips can help you bring gentle self-care into your morning routine.
Adding strawberries & chia to lemonade makes it a sweeter, brighter & healthier indulgence. This strawberry chia lemonade is a perfect spring/summer drink.
Umesho Bancha Tea is a very healing tea made with kukicha (twig) tea and ume paste, the miracle healing ingredient from Japan. Get details about how to make this tea that’s nourishing, detoxifying, and can help with colds, flu, and upset stomach.