Vibrant Wellness Journal

Finding a higher purpose with food

  • Easy Vegan Recipes
    • Kitchen Notes
    • Fun & New Ingredients
  • True Wellness
    • Meditation & Mindfulness
    • Natural Home
    • Natural Skin Care
    • Digestive Health
    • Colds & Flu
    • Heart Health
    • Alternative Medicine
    • Pregnancy & Fertility
  • Reviews
    • Film Reviews
    • Product Reviews
    • Cities and Sights
    • Books Reviews
  • About Us
    • Hey, that’s ME!
    • Gettin’ Saucy: Our Cookbook!
    • Advertise
    • Contact Us!

diet

How I rid my body of oketsu, or "dirty blood," through diet and exercise.

Oketsu: How ‘Dirty Blood’ Damages Health (and what you can do)

10/16/2015 Jin Hirata 1

How I rid my body of oketsu, or “dirty blood,” through diet and exercise.

Should you Give in to your Food Cravings?

11/06/2013 Andrea Bertoli 1

Do you feel stressed out by food or food cravings? Are you getting the most from your diet and exercise– or are old patterns and […]

How Aspartame Affects your Health

10/07/2013 Matthew Lovitt 4

There are many lifestyle changes that we make which are supposed to help us lose weight and get healthy. We cut out snacks or skip […]

Book Review: Ani’s 15-Day Fat Blast

10/04/2013 Andrea Bertoli 0

Ani Phyo, celebrated raw food chef and eco-lifestylist, recently published a new book. Ani’s 15-Day Fat Blast– The Kick Ass plan to get Lighter, Tighter […]

The Science Diet: Debunking Common Weight Loss Myths and Presumptions

09/18/2013 Matthew Lovitt 1

I’m a huge data nerd and get no greater joy than scouring the incredibly diverse and the extremely intricate world of scientific journals. In every […]

Nourishing Wisdom

book review: Nourishing Wisdom

01/28/2013 Matthew Lovitt 1

Have you ever thought, “What exactly is a ‘healthy diet’ and how do I go about eating a ‘balanced’ meal?” Or have you wondered, “How […]

meeting nutritional needs of vegans

09/25/2012 Andrea Bertoli 0

Here is a cute visual aid to follow up on yesterday’s post about how to eat a delicious, healthy, and nutritionally-balanced vegan diet. This cute […]

learning to live without sugar

Learning to Live Without Sugar: A Sugar-less Diet

09/09/2012 Andrea Bertoli 18

Sugar is a hard habit to break, and here is some of our trials while learning to live without sugar.

Companies We Love ❤️


Connect with Us!

Search for Recipes & Wellness Topics!

Advertisements




Top Posts & Pages

  • Acid-Alkaline Balance for your Health: pH Balancing the Body
    Acid-Alkaline Balance for your Health: pH Balancing the Body
  • What is Nutritional Yeast? Vegan Gold.
    What is Nutritional Yeast? Vegan Gold.
  • How to Use Psyllium Husk + 10 Reasons to Increase Your Fiber Intake
    How to Use Psyllium Husk + 10 Reasons to Increase Your Fiber Intake
  • How to Make Ginger Tea from Fresh Ginger
    How to Make Ginger Tea from Fresh Ginger
  • Balance the Reproductive Cycle Naturally with Traditional Chinese Medicine
    Balance the Reproductive Cycle Naturally with Traditional Chinese Medicine
  • Vegan Cheesy Rice Recipe
    Vegan Cheesy Rice Recipe
  • Healing Your Body with Miso & Making Homemade Miso Soup
    Healing Your Body with Miso & Making Homemade Miso Soup

Advertisements

Delicious Vegan Recipes by Me!

vwj_breakfasts sidebar 2

vwj_lunch dinner sidebar 2

vwj_salads sidebar 2

vwj_raw foods sidebar 2

vwj_drinks sidebar 2

vwj_desserts sidebar 2

Advertisements

Business + Legal Things

  • Privacy Policy
  • Advertise
  • Contact Us!

The content produced by this site is for entertainment purposes only. Opinions and comments published on this site may not be sanctioned by, and do not necessarily represent the views of Vibrant Wellness Journal, its owners, sponsors, affiliates, or subsidiaries.

Advertisements







Achieve Vibrant Wellness!
  • Build a Plant-Based Pantry
  • Easy Vegan Recipes
  • Wellness
  • Healthy Living
  • Gettin’ Saucy: Our Cookbook!
Learn more about us!
  • About Us
  • Contact Us!
  • Advertise

Copyright © 2023 | WordPress Theme by MH Themes