Oketsu: How ‘Dirty Blood’ Damages Health (and what you can do)
How I rid my body of oketsu, or “dirty blood,” through diet and exercise.
diet
Should you Give in to your Food Cravings?
Do you feel stressed out by food or food cravings? Are you getting the most from your diet and exercise– or are old patterns and […]
How Aspartame Affects your Health
There are many lifestyle changes that we make which are supposed to help us lose weight and get healthy. We cut out snacks or skip […]
Book Review: Ani’s 15-Day Fat Blast
Ani Phyo, celebrated raw food chef and eco-lifestylist, recently published a new book. Ani’s 15-Day Fat Blast– The Kick Ass plan to get Lighter, Tighter […]
The Science Diet: Debunking Common Weight Loss Myths and Presumptions
I’m a huge data nerd and get no greater joy than scouring the incredibly diverse and the extremely intricate world of scientific journals. In every […]
book review: Nourishing Wisdom
Have you ever thought, “What exactly is a ‘healthy diet’ and how do I go about eating a ‘balanced’ meal?” Or have you wondered, “How […]
meeting nutritional needs of vegans
Here is a cute visual aid to follow up on yesterday’s post about how to eat a delicious, healthy, and nutritionally-balanced vegan diet. This cute […]
Learning to Live Without Sugar: A Sugar-less Diet
Sugar is a hard habit to break, and here is some of our trials while learning to live without sugar.