Aside from being totally delicious, coffee has many health benefits for the body.
Lentils are cheap, easy to cook, infinitely versatile and SO DAMN YUMMY. Here I’ve shared the best reasons to eat lentils (plant-based protein! Fiber! Minerals!) and about a dozen ways to cook them into delicious homemade meals.
Creamy, decadent, delicious: homemade cashew cheese is easy and affordable, and super customizable!
What happens to your body when you stop eating meat? Forks over Knives looks at this important question with Michelle McMacken, MD.
Find the right healthy fiber supplements to boost your digestive health and overall wellness today and everyday.
Learn how to use psyllium husk, and why a daily dose can improve your overall health and wellness. Cheers for happy poops!
What is kombucha, exactly? We delve into the secrets behind this allegedly magical fermented elixir.
Our list of the 10 best high fiber foods (and related recipes) will help you get your digestive health on track! Learn the importance of a high-fiber diet, and how it can make you feel your best.
Learn how to make homemade granola that is delicious, healthful and so very easy. Choose nuts, seeds, and fruits to make it your own!
Do you have difficulty pushing or straining when you poo, or do you have discomfort, pain or bloating in abdominal area? If you are familiar with these questions, well, you are not alone. Constipation affects about 70% of Americans, and more than 40% suffer either occasional or chronic constipation; it’s a silent epidemic.
A healthy digestive system is imperative for true wellness. Here are 6 natural ways to eliminate constipation and help you build a better poop!