3 Coffee Benefits On Your Digestive System
Aside from being totally delicious, coffee has many health benefits for the body.
digestion
Why You Should Eat More Lentils
Lentils are cheap, easy to cook, infinitely versatile and SO DAMN YUMMY. Here I’ve shared the best reasons to eat lentils (plant-based protein! Fiber! Minerals!) and about a dozen ways to cook them into delicious homemade meals.
Homemade Fermented Cashew Cheese
Creamy, decadent, delicious: homemade cashew cheese is easy and affordable, and super customizable!
7 Things That Happen When You Stop Eating Meat
What happens to your body when you stop eating meat? Forks over Knives looks at this important question with Michelle McMacken, MD.
Eating Clean in 2016 at Cookspace Hawaii
I’m starting out the new year helping people learn the basics of eating clean in 2016 with a workshop at Cookspace Hawaii. We’ll help you […]
Healthy Fiber Supplements for a Healthier Body
Find the right healthy fiber supplements to boost your digestive health and overall wellness today and everyday.
How to Use Psyllium Husk + 10 Reasons to Increase Your Fiber Intake
Learn how to use psyllium husk, and why a daily dose can improve your overall health and wellness. Cheers for happy poops!
What is kombucha, exactly? And is kombucha good for you?
What is kombucha, exactly? We delve into the secrets behind this allegedly magical fermented elixir.
10 Best High Fiber Foods for Healthy Digestion
Our list of the 10 best high fiber foods (and related recipes) will help you get your digestive health on track! Learn the importance of a high-fiber diet, and how it can make you feel your best.
How to Make Homemade Granola (vegan, gluten free)
Learn how to make homemade granola that is delicious, healthful and so very easy. Choose nuts, seeds, and fruits to make it your own!
How to Build a Better Poo
Last month I gave a little talk at our local Nerd Nite, and event to celebrate all things smart and nerdy. Nerd Nite Honolulu is […]
Build your Intestinal Flora with Probiotic Foods
Did you know that your intestines are considered to be the second brain? Recent studies have shown that the more than 80% of serotonin, a […]
How to Relieve Constipation Naturally
Do you have difficulty pushing or straining when you poo, or do you have discomfort, pain or bloating in abdominal area? If you are familiar with these questions, well, you are not alone. Constipation affects about 70% of Americans, and more than 40% suffer either occasional or chronic constipation; it’s a silent epidemic.
Yoga Asana of the Week: Half Lord of the Fishes Pose
Eight hours at a desk? Two hours sitting in traffic? An hour sitting in front of the television after dinner? Do any of these activities […]
6 Natural Ways to Eliminate Constipation and Build a Better Poop
A healthy digestive system is imperative for true wellness. Here are 6 natural ways to eliminate constipation and help you build a better poop!