May 5th, 2019 | by Andrea Bertoli
A Panchakarma Cleanse is a Ayurvedic detox (cleanse) protocol that is relaxed yet effective and bring our body back to balance. Learn more about this healing protocol and my experience with this awesome practice. I'm already looking forward to my next cleanse.
September 8th, 2018 | by Sponsored Content
What types of food can help with weight loss? Probiotic foods like yogurt, sauerkraut, and kim chi are key to a healthy gut, which means easier weight loss.
September 7th, 2018 | by Sponsored Content
Homemade yogurt is easy and delicious, and can help you increase the amount of food-based probiotics in your diet, which can be used with supplementation to improve your gut health.
June 4th, 2018 | by Andrea Bertoli
In partnership with Wildkraft Herbs, we have created a list of natural support for depression and anxiety. There is no cure for either of these issues, but there are lots of ways to alleviate some or many of the symptoms.
October 14th, 2015 | by Andrea Bertoli
Learn how to use psyllium husk, and why a daily dose can improve your overall health and wellness. Cheers for happy poops!
October 14th, 2014 | by Jin Hirata
Umeboshi plum is a traditional Japanese pickle that has amazing healing properties. Discover why it's beneficial and how to use umeboshi for digestive and other health issues
September 22nd, 2014 | by Jin Hirata
Balancing gut health during this transitional time between seasons helps establish a solid foundation for our overall health
April 28th, 2014 | by Andrea Bertoli
I am a big fan of sleep. Sure, most everyone could say that, but not everyone makes it a priority. [&hellip
December 24th, 2013 | by Jin Hirata
Yesterday I shared some of the most important foods for natural healing: umeboshi paste, miso, kuzu, good salt and kukicha [&hellip
December 23rd, 2013 | by Jin Hirata
Happy Holidays~ tis the season for gathering. In fact, “gathering” or “Yang” energy is most prevalent this time of the [&hellip
August 19th, 2013 | by Matthew Lovitt
GMO foods are ubiquitous in our food supply, and yet we know little about their effects on humans. Learn more about how GMO foods affect your life here.
December 20th, 2012 | by Andrea Bertoli
So many of us are rushing before, during, and after meals it’s hard to focus on what we eat, nevermind actually sitting down and savoring it! Here are some tips from us here at VWJ to cultivate a better relationship with our meals, and learn to make some space for eating mindfully.