panchakarma cleanse

This is What I Learned from a Panchakarma Cleanse

05/05/2019 Andrea Bertoli 0

A Panchakarma Cleanse is a Ayurvedic detox (cleanse) protocol that is relaxed yet effective and bring our body back to balance. Learn more about this healing protocol and my experience with this awesome practice. I’m already looking forward to my next cleanse.

How to Relieve Constipation Naturally

How to Relieve Constipation Naturally

10/17/2013 Jin Hirata 22

Do you have difficulty pushing or straining when you poo, or do you have discomfort, pain or bloating in abdominal area? If you are familiar with these questions, well, you are not alone. Constipation affects about 70% of Americans, and more than 40% suffer either occasional or chronic constipation; it’s a silent epidemic.

eating mindfully

Eating Mindfully

12/20/2012 Andrea Bertoli 6

So many of us are rushing before, during, and after meals it’s hard to focus on what we eat, nevermind actually sitting down and savoring it! Here are some tips from us here at VWJ to cultivate a better relationship with our meals, and learn to make some space for eating mindfully.