3 Coffee Benefits On Your Digestive System
Aside from being totally delicious, coffee has many health benefits for the body.
digestive health
7 Tips to Make the Most of your Leafy Greens
It’s no secret that leafy greens are some of the healthiest foods you can put in your body, but sometimes green newbies are intimidated by […]
This is What I Learned from a Panchakarma Cleanse
A Panchakarma Cleanse is a Ayurvedic detox (cleanse) protocol that is relaxed yet effective and bring our body back to balance. Learn more about this healing protocol and my experience with this awesome practice. I’m already looking forward to my next cleanse.
A Surprising Food That Helps With Weight Loss
What types of food can help with weight loss? Probiotic foods like yogurt, sauerkraut, and kim chi are key to a healthy gut, which means easier weight loss.
How to Make Easy Homemade Yogurt for Gut Health
Homemade yogurt is easy and delicious, and can help you increase the amount of food-based probiotics in your diet, which can be used with supplementation to improve your gut health.
Natural Support for Depression and Anxiety
In partnership with Wildkraft Herbs, we have created a list of natural support for depression and anxiety. There is no cure for either of these issues, but there are lots of ways to alleviate some or many of the symptoms.
How to Use Psyllium Husk + 10 Reasons to Increase Your Fiber Intake
Learn how to use psyllium husk, and why a daily dose can improve your overall health and wellness. Cheers for happy poops!
Umeboshi Plum: A Miracle Pickle from Japan
Umeboshi plum is a traditional Japanese pickle that has amazing healing properties. Discover why it’s beneficial and how to use umeboshi for digestive and other health issues.
Gut Health: Maintaining Balance During the Changing of Seasons
Balancing gut health during this transitional time between seasons helps establish a solid foundation for our overall health.
Why you Need to Get Enough Sleep (an Infographic)
I am a big fan of sleep. Sure, most everyone could say that, but not everyone makes it a priority. In fact, according to this […]
Food is Medicine: Helpful Tips for the Holiday Season
Yesterday I shared some of the most important foods for natural healing: umeboshi paste, miso, kuzu, good salt and kukicha tea. These pantry staples are […]
Natural Healing: Healthy Holiday Must Haves
Happy Holidays~ tis the season for gathering. In fact, “gathering” or “Yang” energy is most prevalent this time of the season, according to Eastern philosophy, […]
How to Relieve Constipation Naturally
Do you have difficulty pushing or straining when you poo, or do you have discomfort, pain or bloating in abdominal area? If you are familiar with these questions, well, you are not alone. Constipation affects about 70% of Americans, and more than 40% suffer either occasional or chronic constipation; it’s a silent epidemic.
GMO Foods and Concerns for Health, the Environment and Economy
GMO foods are ubiquitous in our food supply, and yet we know little about their effects on humans. Learn more about how GMO foods affect your life here.
6 Natural Ways to Eliminate Constipation and Build a Better Poop
A healthy digestive system is imperative for true wellness. Here are 6 natural ways to eliminate constipation and help you build a better poop!