5 Reasons High Intensity Interval Training (HIIT) Can Boost Overall Wellness
Learn how high intensity interval training (HIIT) can help you reach your fitness goals in less time.
exercise
Oketsu: How ‘Dirty Blood’ Damages Health (and what you can do)
How I rid my body of oketsu, or “dirty blood,” through diet and exercise.
Eating to a Beat: Nutrition for a Healthy Circadian Rhythm
My first contribution to Vibrant Wellness Journal appeared almost exactly a year ago, which, almost ironically, serves as the perfect introduction to what we are […]
The Benefits of Hot Yoga in Cold Climates
I’ve recently moved from the tropical climate of Hawaii to Seattle. It’s been less than a week, but the chill I felt as I stepped […]
Health Benefits of Standing Desks
Have you heard of the standing desk trend? It might be a fad or a new trend but standing desks are here and now! I […]
Pregnancy Exercise in the Second Trimester (or why I had to give up running and am totally OK with that)
Hi there! I’m Becky Striepe from Glue and Glitter, and I posted here a few weeks ago about my favorite pregnancy workout and resources for a fit pregnancy. Now that I’m in my second trimester, my body and my workout routine are changing, and I thought I’d share an update here with you guys!