Learn how high intensity interval training (HIIT) can help you reach your fitness goals in less time.
How I rid my body of oketsu, or “dirty blood,” through diet and exercise.
Hi there! I’m Becky Striepe from Glue and Glitter, and I posted here a few weeks ago about my favorite pregnancy workout and resources for a fit pregnancy. Now that I’m in my second trimester, my body and my workout routine are changing, and I thought I’d share an update here with you guys!