Lentils are cheap, easy to cook, infinitely versatile and SO DAMN YUMMY. Here I’ve shared the best reasons to eat lentils (plant-based protein! Fiber! Minerals!) and about a dozen ways to cook them into delicious homemade meals.
Red lentils are easy to cook, cheap to buy, and so dang delicious! This easy Red Lentil Curry Soup is one of my favorites for chilly winter months.
What happens to your body when you stop eating meat? Forks over Knives looks at this important question with Michelle McMacken, MD.
Forget diets and superfoods, these easy and cheap ways to improve your health will help you feel better today.
Probiotics for a healthy gut are a hot trend right now, but you need more than a daily yogurt or kombucha to keep your gut flora in check.
I’m starting out the new year helping people learn the basics of eating clean in 2016 with a workshop at Cookspace Hawaii. We’ll help you […]
Find the right healthy fiber supplements to boost your digestive health and overall wellness today and everyday.
Learn how to use psyllium husk, and why a daily dose can improve your overall health and wellness. Cheers for happy poops!
There are so many seaweed health benefits! Learn why the greens of the sea should be a part of your diet with our tips and recipes.
Our list of the 10 best high fiber foods (and related recipes) will help you get your digestive health on track! Learn the importance of a high-fiber diet, and how it can make you feel your best.
What are the health benefits of tamarind? This sweet-savory ingredient is pretty healthy, and we’ve shared 5 tamarind recipes to teach you how to use it!
Learn how to make homemade granola that is delicious, healthful and so very easy. Choose nuts, seeds, and fruits to make it your own!
Last month I gave a little talk at our local Nerd Nite, and event to celebrate all things smart and nerdy. Nerd Nite Honolulu is […]
Do you have difficulty pushing or straining when you poo, or do you have discomfort, pain or bloating in abdominal area? If you are familiar with these questions, well, you are not alone. Constipation affects about 70% of Americans, and more than 40% suffer either occasional or chronic constipation; it’s a silent epidemic.
A healthy digestive system is imperative for true wellness. Here are 6 natural ways to eliminate constipation and help you build a better poop!
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