chocolate banana cookies (gluten-free, dairy-free, sugar-free!)
Gluten-free, dairy-free, sugar-free… but so delicious! This recipe is adopted from Heidi at 101 cookbooks; it has become a go-to recipe when I want something […]
fruits
notes from the kitchen: five minute raw apple pie crumble
This is my new favorite raw foods snack! Crisp, tart autumn apples, rich almonds, and sweet dates are tossed together for a perfect little snack […]
World’s Best Oatmeal
We’re all aware of the health benefits of oatmeal: it’s a whole grain which is full of vitamins and minerals, high in fiber, and it […]
The Basics of Plant-Based Nutrition
Let’s cover the basics of plant-based nutrition and remind folks that it’s possible (and delicious) to thrive on a plant-based diet.
What is Nutrient Density?
What is Nutrient Density? To some, it’s the key to unlocking a healthier diet! Learn about the highest nutrient density fruits and vegetables here!
The Best No-Bake Granola Recipe
Recently one of my cooking classes focused on Warm Weather Breakfasts, featuring this incredible No-Bake Granola. This recipe is loosely inspired by Lisa over at […]
My Favorite Breakfast Bowl: Baked Apple Oatmeal
I am not a big breakfast kinda lady. For years I did just toast and tea thing (which my brother loved to tease me about!), […]