What is Kamut? Recipes + Health Benefits
Kamut is an ancient wheat that is making a great resurgence. Learn more about this wholesome grain and how to use it in a pretty, wholesome salad.
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What is Spelt? New Ways to Love this Old Grain
I love using spelt as an alternative to wheat. In this article, I’ll talk about some of the differences between spelt and wheat, and share a recipe for using spelt flour and share a totally new recipe using whole rolled spelt for a nutty, wholesome granola.
7 Buckwheat Recipes + Reasons to Love this Ancient Grain
Learn how to use buckwheat, a healthful ancient grain! Learn more about this important seed and how to use with 7 buckwheat recipes!
Good Grains: Should you go Gluten-Free?
There has been a lot of focus recently on the benefits of a gluten-free diet. Many experts claim that grains are bad for our digestion […]