There is SO MUCH to know about pH balancing, and much of it is disputed or conflicting. But this is what is true: disease cannot grow in an alkaline environment. Our collectively high stress lifestyles and standard poor diet leads to acidic conditions in the body. Chronic acid conditions can have negative impacts on health, however, it can be reversed or mitigated with a high intake of alkalizing foods.
My absolute favorite brunch food! This hearty Sausage & Tofu Scramble is easy, flavorful, and nourishing. Try alongside your favorite brunch items, or serve in a wrap for an awesome breakfast wrap.
Ready to learn how to cook amaranth? This post features some simple tips about this great ancient grain and 7 easy amaranth recipes to get you started.
Let’s cover the basics of plant-based nutrition and remind folks that it’s possible (and delicious) to thrive on a plant-based diet.
What is Nutrient Density? To some, it’s the key to unlocking a healthier diet! Learn about the highest nutrient density fruits and vegetables here!