7 Things That Happen When You Stop Eating Meat
What happens to your body when you stop eating meat? Forks over Knives looks at this important question with Michelle McMacken, MD.
gut health
Umeboshi Plum: A Miracle Pickle from Japan
Umeboshi plum is a traditional Japanese pickle that has amazing healing properties. Discover why it’s beneficial and how to use umeboshi for digestive and other health issues.
Gut Health: Maintaining Balance During the Changing of Seasons
Balancing gut health during this transitional time between seasons helps establish a solid foundation for our overall health.