Is happiness a skill that can be learned, or practiced? Can we really make ourselves happier? Yes, according to research! Learn four daily practices that can help you be a happier person, no matter where you are starting out.
New research from UC Berkley indicates that experiencing feelings of joy and positivity may have anti-inflammatory effects on our bodies.
Ever wondered how to be happy? We dug deep to find our happiest moments, and found that is was often how we find our true flow.
This summer Squam Art Workshops is offering a special yoga and creativity week called Into the Mystic. Find your creative inner self in this retreat.
When you’re feeling blue or stressed, do you ever try to eat your feelings? You might think that a bowl of ice cream or large order of fries is going to help, but chances are it won’t.