How to Make the Best Matcha Latte
What makes the best matcha latte? To me it’s just a little bit sweet, a little bit creamy with coconut creamer, and just enough matcha powder to make your day brighter and better!
health
3 Ways Undiagnosed Hypertension Can Damage Your Body
Almost 30% of all US adults have issues of high blood pressure hypertension – but most adults aren’t even aware that they have hypertension which is why it is called the silent killer.
The Truth about Sugar
Sugar seems pretty innocuous, but more and more research is showing that sugar (in all its forms) is really terrible for our bodies. The truth […]
Know your Food Labels: Don’t be Fooled by Buzzwords
This post originally appeared on One Green Planet. Surely you’ve seen these labels on boxes, cans and bags: “All-Natural” “Farm Fresh” “Made with Whole Grains” […]
Washing Hands: A Simple Habit to Transform Your Health
Hint: it’s not green smoothies, yoga, or meditation. All of those are definitely good for your body and soul, but washing hands might just be the healthiest habit you can start in the new year.
Bad News for Ramen Noodles
Did you hear the news about ramen noodles? New health studies show that they are more dangerous than we thought and are linked to many health concerns.
Have You Tried Oil Pulling?
Have you given oil pulling a go? Let’s talk about oil pulling and oral hygiene.
Food News of the Week
Here we are again with the top food news of the week from our smart ladyfriends at Eat. Drink… Better. Each week Tanya from Progressive […]
Food News of the Week!
New research indicts sugar, Subway ditches doughy carcinogens, and the GMO labeling battle escalates. Meanwhile, vegans take over the world. For the week’s best news stories from the food world, read on! Food & Health: What’s in YOUR Bread (or…
Beat Food Cravings at the Source
The dichotomy that surrounds food craving and binging has never been so noticeable. One segment of the Western world embraces contests in which obnoxious amounts […]
How to Have a Healthy Holiday Season
The holiday season is a fun and joyous time of year. Unfortunately, it is also probably one of the most stressful. There are presents to […]
Living with Food Allergies
The prospect of living with food allergies can be daunting and I often tell newly diagnosed clients that there are two ways to approach an […]
Capture Vitality with Kombu Dashi
My passion for soups and stews grows stronger as each autumn day passes and winter quickly approaches. Warming foods like these warm the body and […]
A Fun Approach to Health and Wellness… with a Funny Video!
The mainstream media is awash with dietary recommendations and promises for lasting health and wellness. Unfortunately, although well-intentioned and seemingly based upon sound dietary reasoning, […]
Healthy Houseplant Guide
Can indoor plants really improve your indoor air quality? The answer is absolutely yes! Not only that, indoor plants offer a host of other benefits, […]