We love the idea of eating local, but what are the real costs, and is it truly sustainable?
Yes, healthy fats are good for you and help build a healthy diet. Learn the basics of health fats, where to get them, and why they are so good for us.
Dr. Greger lectures across the country about how eating a plant-based diet can help treat, prevent, and cure most of these diseases. Yep, you read that correctly– treat, prevent AND CURE.
Miso is my favorite ingredient: it’s super healthful and delicious, but it’s also deeply healing. Learn more about why miso is so good for you and get the recipe for the my best basic homemade miso soup.