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healthy digestion

Gut Health: What to Eat and Not Eat

Gut Health: Maintaining Balance During the Changing of Seasons

09/22/2014 Jin Hirata 4

Balancing gut health during this transitional time between seasons helps establish a solid foundation for our overall health.

Yin Yang Energy in Food: Finding your Balance

05/26/2014 Jin Hirata 1

I love my green tea and I can drink this beautiful & aromatic drink all day long. But it’s not the same variety one would […]

Build your Intestinal Flora with Probiotic Foods

04/03/2014 Jin Hirata 4

Did you know that your intestines are considered to be the second brain? Recent studies have shown that the more than 80% of serotonin, a […]

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