Gut Health: Maintaining Balance During the Changing of Seasons
Balancing gut health during this transitional time between seasons helps establish a solid foundation for our overall health.
healthy digestion
Yin Yang Energy in Food: Finding your Balance
I love my green tea and I can drink this beautiful & aromatic drink all day long. But it’s not the same variety one would […]
Build your Intestinal Flora with Probiotic Foods
Did you know that your intestines are considered to be the second brain? Recent studies have shown that the more than 80% of serotonin, a […]