Hint: it’s not green smoothies, yoga, or meditation. All of those are definitely good for your body and soul, but washing hands might just be the healthiest habit you can start in the new year.
My toddler has started getting up earlier, and that means I get up earlier too. It’s kind of thrown my mornings into disarray, and I’m working on getting things back on track. This six step morning routine is the ideal that I’m working towards.
Can eating junk food actually make you lose your appetite for healthy foods? That’s the conclusion of a recent study out of Australia, reports the Daily Mail.