Washing Hands: A Simple Habit to Transform Your Health
Hint: it’s not green smoothies, yoga, or meditation. All of those are definitely good for your body and soul, but washing hands might just be the healthiest habit you can start in the new year.
healthy habits
6-Step Morning Routine for a Great Day
My toddler has started getting up earlier, and that means I get up earlier too. It’s kind of thrown my mornings into disarray, and I’m working on getting things back on track. This six step morning routine is the ideal that I’m working towards.
A Junk Food Diet Makes Healthy Food Taste Bad
Can eating junk food actually make you lose your appetite for healthy foods? That’s the conclusion of a recent study out of Australia, reports the Daily Mail.
Get in the Green Smoothie Habit {a Giveaway}
How exciting is the new year, thinking of all the possibilities for change?! Many of us look forward to eating better and feeling better, to […]