New Favorites: Winter 2018 Edition
January 10th, 2019 | by Andrea Bertoli
I love to make little lists of my new favorite things to share with readers. Here is my winter 2018 list, filled with great - and one not so great- item to share!
Browsing the "herbs" Tag
Health Benefits of Golden Milk (and why I Drink it Everyday)!
December 29th, 2018 | by Andrea Bertoli
Golden milk (or turmeric milk) is really yummy, but there are some great health benefits hiding in this traditional drink. Learn more about the health benefits of turmeric and how it becomes a really potent medicine when combined with other herbs.
Natural Support for Depression and Anxiety
June 4th, 2018 | by Andrea Bertoli
In partnership with Wildkraft Herbs, we have created a list of natural support for depression and anxiety. There is no cure for either of these issues, but there are lots of ways to alleviate some or many of the symptoms.
Natural Healing with Herbalism
April 2nd, 2018 | by Andrea Bertoli
Herbs are powerful medicine! I have partnered with a friend to share tips and tricks about natural healing with herbalism.
How to Make Turmeric Milk with Fresh Turmeric
December 30th, 2017 | by Andrea Bertoli
If you're lucky enough to find fresh turmeric, here are the tips and tricks you need to make turmeric milk from fresh turmeric root. You can use this turmeric ginger base for curries, for turmeric lemonade, or added into dressings for some zing.
Effective, Natural Herbal Remedies to Alleviate Anxiety
July 13th, 2017 | by Andrea Bertoli
During periods of high stress and anxiety, I turn to a collection of herbal remedies to alleviate anxiety. Learn more here about some diet changes that can help reduce anxious feelings, and find out which herbs my herbalist recommended to help reduce both acute and chronic anxiety
Coconut Curry Rice: An Easy Weeknight Staple
December 21st, 2015 | by Andrea Bertoli
This coconut curry rice is a simple (and simply delicious) side dish or grain main for quick weeknight meals.
Homemade Yogi Tea
December 10th, 2015 | by Andrea Bertoli
Homemade yogi tea, made with spices, ginger, and any type of tea is warming and nourishing any time of the year.
How to Make Green Juice + 10 Green Juice Recipes
July 8th, 2015 | by Andrea Bertoli
Learn how to make green juice that is delicious, fast and super healthy . We've got 15 helpful tips plus 10 green juice recipes to get you started
How to Make Ginger Tea from Fresh Ginger
May 26th, 2015 | by Andrea Bertoli
Learn how to make ginger tea from fresh ginger for delicious sipping as you harness this spice's natural healing properties!
Basic Marinade Recipe
September 6th, 2013 | by Andrea Bertoli
We’re continuing our month of saucy goodness with this basic marinade recipe that you can use all year long for [&hellip
How to Make Cilantro Yogurt Dipping Sauce for Indian Meals
June 7th, 2013 | by Andrea Bertoli
This creamy, cooling Cilantro Yogurt Dipping Sauce is perfect for all your Indian-inspired meals.
How to Make Mung Bean Dal
June 5th, 2013 | by Andrea Bertoli
Dal is an easy Indian-style bean dish that is perfect with rice, as a side dish, or served in a [&hellipAn Indian Feast: A Vegan Samosa Recipe
June 3rd, 2013 | by Andrea Bertoli
Today we’re starting a new series featuring five recipes in five days! Today is the first of our Indian Feast– [&hellip
Soy Much Inspiration: Our 20 Best Tofu Recipes
June 1st, 2013 | by Andrea Bertoli
We love our bean curd here at Vibrant Wellness Journal! Tofu is a versatile and delicious soy food that can [&hellip12
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