Favorites List: Spring 2019

05/10/2019 Andrea Bertoli 0

Yes, spring has sprung and I have so many new foodie things to share with you, humans! It’s been a busy few months with mostly good things, and a few health and life challenges. As with other lists I’ve shared here, sometimes it’s just yummy things that find their way into (or back into) my life. So below I’ve shared a few ideas, products, and ingredients that I’ve been loving these past months.

how to make turmeric milk with fresh turmeric

How to Make Turmeric Milk with Fresh Turmeric

12/30/2017 Andrea Bertoli 6

If you’re lucky enough to find fresh turmeric, here are the tips and tricks you need to make turmeric milk from fresh turmeric root. You can use this turmeric ginger base for curries, for turmeric lemonade, or added into dressings for some zing.

Effective, Natural Herbal Remedies to Alleviate Anxiety

07/13/2017 Andrea Bertoli 1

During periods of high stress and anxiety, I turn to a collection of herbal remedies to alleviate anxiety. Learn more here about some diet changes that can help reduce anxious feelings, and find out which herbs my herbalist recommended to help reduce both acute and chronic anxiety.