Homemade Pickles for Oahu Fresh Farmer’s Market Bags
This week we’re making Homemade Pickles using fresh local carrots, zucchini, and cucumbers. You’re not going to believe how easy and delicious these quick pickles are!
herbs
Calming Chamomile CBD Bedtime Tea
Calming chamomile tea is a friend in times of anxiety, and this herbal CBD bedtime tea recipe featuring CBD tincture helps boost the relaxation power of the herb, and allows for feelings of deeper calm in the nervous system.
Thai Green Curry with Eggplant for Oahu Fresh
Learn to make an easy Thai green curry recipe featuring eggplant and a collection of other colorful veggies. This is an easy weeknight meal that makes good use of whatever veggies you have in the fridge.
Sweet Potato Salad Recipe with Cashew Miso Mayo for Oahu Fresh
Another great recipe for our friends at Oahu Fresh! This week we made a yummy Sweet Potato Salad with one of my very favorite sauces, a creamy Cashew Miso Mayo.
How to Cook Freekeh + New Freekeh Salad Recipe
Lately, I’ve been experimenting with different grains and learning all about their health benefits. Today, I’m getting friendly with freekeh. Learn how to cook freekeh and a new salad recipe to make the most of this ancient grain.
Favorites List: Spring 2019
Yes, spring has sprung and I have so many new foodie things to share with you, humans! It’s been a busy few months with mostly good things, and a few health and life challenges. As with other lists I’ve shared here, sometimes it’s just yummy things that find their way into (or back into) my life. So below I’ve shared a few ideas, products, and ingredients that I’ve been loving these past months.
New Favorites: Winter 2018 Edition
I love to make little lists of my new favorite things to share with readers. Here is my winter 2018 list, filled with great – and one not so great- item to share!
Health Benefits of Golden Milk (and why I Drink it Everyday)!
Golden milk (or turmeric milk) is really yummy, but there are some great health benefits hiding in this traditional drink. Learn more about the health benefits of turmeric and how it becomes a really potent medicine when combined with other herbs.
Natural Support for Depression and Anxiety
In partnership with Wildkraft Herbs, we have created a list of natural support for depression and anxiety. There is no cure for either of these issues, but there are lots of ways to alleviate some or many of the symptoms.
Natural Healing with Herbalism
Herbs are powerful medicine! I have partnered with a friend to share tips and tricks about natural healing with herbalism.
How to Make Turmeric Milk with Fresh Turmeric
If you’re lucky enough to find fresh turmeric, here are the tips and tricks you need to make turmeric milk from fresh turmeric root. You can use this turmeric ginger base for curries, for turmeric lemonade, or added into dressings for some zing.
Effective, Natural Herbal Remedies to Alleviate Anxiety
During periods of high stress and anxiety, I turn to a collection of herbal remedies to alleviate anxiety. Learn more here about some diet changes that can help reduce anxious feelings, and find out which herbs my herbalist recommended to help reduce both acute and chronic anxiety.
Coconut Curry Rice: An Easy Weeknight Staple
This coconut curry rice is a simple (and simply delicious) side dish or grain main for quick weeknight meals.
Homemade Yogi Tea
Homemade yogi tea, made with spices, ginger, and any type of tea is warming and nourishing any time of the year.
How to Make Green Juice + 10 Green Juice Recipes
Learn how to make green juice that is delicious, fast and super healthy . We’ve got 15 helpful tips plus 10 green juice recipes to get you started.