Delicious & nutritious Papaya Breakfast Bowls feature locally-made yogurt, more fresh fruits, and an awesome gluten-free no-bake granola!
I love this snazzy version of a Caesar salad. This version is boosted with hidden veggies and a whole-foods based dressing that’s super delicious.
Bridge the gap between seasons with this lovely, bright salad. The vibrant colors of winter beets paired with the lightness of the leafy greens is just magical. Topped with a pungent mustard-seed dressing and tangy feta, it’s a salad to enjoy all Spring long.
Tis the season for comfort foods! This creamy sweet potato and kale gratin is filling, warming, and so very delicious! Make with creamy coconut milk and a good helping of cheese or vegan cheese, it is a great weeknight meal for cooler nights.
This week for Oahu Fresh we make an easy Chickpea Curry with delicious and nutritious local long beans, and we feature beautiful local mangoes in a simple chutney to serve alongside.
What if you could make enough homemade hummus for a whole month? I love making hummus in bulk because I can customize my flavors, reduce the amount of plastic purchased, and help save money. Check out tips for making the best beans, the easiest hummus prep, and 8 flavor variations to ensure you don’t get bored + there is a cute dinosaur cartoon!
These 10 squash and pumpkin recipes will keep you well-fed & nourished during the fall season. Featuring kabocha, butternut, & even canned pumpkin!
Homemade kim chi is easy to make, and this Korean staple food can easily be made vegan. Gather your veggies and get ready for a super flavorful sidedish.
Creamy, decadent, delicious: homemade cashew cheese is easy and affordable, and super customizable!
Loaded chia seed bowls are my go-to breakfast, and inspired by all things #pumpkinspice this year, I made a Pumpkin Spice Chia Bowl so you too can participate in the pumpkin spice shenanigans.
I love to make little lists of my new favorite things to share with readers. Here is my winter 2018 list, filled with great – and one not so great- item to share!
Golden milk (or turmeric milk) is really yummy, but there are some great health benefits hiding in this traditional drink. Learn more about the health benefits of turmeric and how it becomes a really potent medicine when combined with other herbs.
Seems grandiose to suggest this humble recipe is the best vegan muffin recipe, but after years of baking practice and tons of trials, I really think I’ve perfected this universal muffin, which can be made with bananas, pumpkin, or sweet potato and a range of options, making it good for everyone.
Homemade yogurt is easy and delicious, and can help you increase the amount of food-based probiotics in your diet, which can be used with supplementation to improve your gut health.