3 Coffee Benefits On Your Digestive System
Aside from being totally delicious, coffee has many health benefits for the body.
hormones
Seed Cycling for Better Hormones + Seed-Specific Recipes
If you’ve heard about seed cycling for better hormones, but don’t yet know how to get started, this article is for you! Hormonal balancing for women is important for deep wellness, and seed cycling can be an easy and affordable first step towards happier hormone balance.
Easy Maca Elixir for Boosted Energy
Maca is my very favorite supplement, and this warming, nourishing maca elixir is the easiest way to imbibe. Just four simple ingredients in this easy Maca Elixir will get you started with this important superfood.
How to Make the Best Matcha Latte
What makes the best matcha latte? To me it’s just a little bit sweet, a little bit creamy with coconut creamer, and just enough matcha powder to make your day brighter and better!
10 Natural Cleaning Recipes You Can Make With Ingredients from Your Pantry
Learn why natural cleaning recipes are easy, effective and safe! Best of all, you have all the ingredients right now in your pantry!
Home Remedies for Menstrual Cramps: Food, Herbs, and Lifestyle Tweaks for a Smoother Cycle
Do you suffer with monthly bouts of pain and discomfort due to your menstrual cramps? Unfortunately, most of us do suffer at some point (or all the time) with our monthly visitor, but the ladies here at VWJ have gathered a collection of natural home remedies for menstrual cramps to help you make peace with your period once and for all.
Tips to Manage Stress for a Healthier, Happier You
The New Year often brings resolutions of better diet, more exercise and greater personal or professional achievement. To ensure our success, we often go to […]
The Dangers of Caffeine
What are the dangers of caffeine – or is it good for us. Conflicting evidence abounds when it comes to caffeine, and recent health challenges made it clear that I need to quit for awhile.
Learn to Balance Hormones Naturally
One of the most popular posts on our site is Balance the Reproductive Cycle Naturally with Traditional Chinese Medicine. This post, written in collaboration with […]
Balance the Reproductive Cycle Naturally with Traditional Chinese Medicine
Bring balance to your monthly menstrual cycles using Traditional Chinese Medicine (TCM). Dr. Charyse Harvick specializes in women’s health care, and works with food, herbs, and supplements to help balance the reproductive cycle naturally. She offers us some advice about the four phases of our cycle: foods to enjoy, foods to avoid, and suggested supplements for a happier, healthier period.
Natural Yeast Infection Cures
After struggling for many years with recurring yeast infections, I’ve tried nearly every natural yeast infection remedy out there, from food to supplements to diet changes and more. Here is a comprehensive review of the many natural yeast infection cures available – I hope they set you on a path towards wellness!