February 25th, 2019 | by Andrea Bertoli
If you’ve heard about seed cycling for better hormones, but don’t yet know how to get started, this article is for you! Hormonal balancing for women is important for deep wellness, and seed cycling can be an easy and affordable first step towards happier hormone balance
February 13th, 2019 | by Andrea Bertoli
Maca is my very favorite supplement, and this warming, nourishing maca elixir is the easiest way to imbibe. Just four simple ingredients in this easy Maca Elixir will get you started with this important superfood.
January 16th, 2019 | by Andrea Bertoli
What makes the best matcha latte? To me it's just a little bit sweet, a little bit creamy with coconut creamer, and just enough matcha powder to make your day brighter and better!
October 21st, 2015 | by Andrea Bertoli
Learn why natural cleaning recipes are easy, effective and safe! Best of all, you have all the ingredients right now in your pantry!
March 2nd, 2015 | by Andrea Bertoli
Do you suffer with monthly bouts of pain and discomfort due to your menstrual cramps? Unfortunately, most of us do suffer at some point (or all the time) with our monthly visitor, but the ladies here at VWJ have gathered a collection of natural home remedies for menstrual cramps to help you make peace with your period once and for all
January 16th, 2014 | by Matthew Lovitt
The New Year often brings resolutions of better diet, more exercise and greater personal or professional achievement. To ensure our [&hellip
January 13th, 2014 | by Andrea Bertoli
One month ago I would have laughed at that title– ha! As a former coffeeshop barista and long-time tea drinker, [&hellip
January 6th, 2014 | by Andrea Bertoli
One of the most popular posts on our site is Balance the Reproductive Cycle Naturally with Traditional Chinese Medicine. This [&hellip
February 11th, 2013 | by Andrea Bertoli
How to bring balance to our monthly cycles using Traditional Chinese Medicine (TCM). Dr. Charyse Harvick specializes in women's health care, and works with food, herbs, and supplements to help balance the reproductive cycle naturally. She offers us some advice about the four phases of our cycle: foods to enjoy, foods to avoid, and suggested supplements for a happy cycle each and every month
September 8th, 2012 | by Andrea Bertoli
After struggling for many years with recurring yeast infections, I've tried nearly every natural remedy out there. Here is a comprehensive review of the many natural yeast infection cures available.