kale Archives - Vibrant Wellness Journal

Vegan Kale Caesar Salad

03/03/2021 Andrea Bertoli 0

I love this snazzy version of a Caesar salad. This version is boosted with hidden veggies and a whole-foods based dressing that’s super delicious.

Super Green Collard Rolls

01/11/2021 Andrea Bertoli 0

These vibrantly colored collard green rolls are easy to make and delicious to eat. Add your favorite fillings to enjoy them all week long!

Sweet Potato and Kale Gratin for Oahu Fresh

12/08/2020 Andrea Bertoli 0

Tis the season for comfort foods! This creamy sweet potato and kale gratin is filling, warming, and so very delicious! Make with creamy coconut milk and a good helping of cheese or vegan cheese, it is a great weeknight meal for cooler nights.

Vegan Thanksgiving Recipes for Oahu Fresh

11/16/2020 Andrea Bertoli 0

This week I’m sharing two of my favorite recipes that would be great for a Thanksgiving feast, or for any cozy meal throughout the winter […]

Miso-Glazed Sweet Potato Bowls + Meal Prep Tips

10/25/2020 Andrea Bertoli 0

Beautiful purple miso glazed sweet potatoes pair well with our perfect kale salad and easy quinoa pilaf: all recipes are great to prepare ahead and stock yourself for a week of easy meals.

8 Super Light Summer Salads

07/05/2020 Andrea Bertoli 0

This summer, treat yourself to these super light Summer Salads: easy to make, beautiful to look at, and deeply nourishing for your beautiful body.

7 Tips to Make the Most of your Leafy Greens

05/25/2020 Andrea Bertoli 0

It’s no secret that leafy greens are some of the healthiest foods you can put in your body, but sometimes green newbies are intimidated by […]

The Perfect Kale Salad for Oahu Fresh

05/12/2020 Andrea Bertoli 0

This salad is really the Perfect Kale Salad, but it is so much more than that. I will share three techniques that make the salad amazing and help you prepare more delicious and more interesting salads as we move into the summer months.

Vegan Chicken Caesar Salad with Cashew Dressing

08/17/2019 Andrea Bertoli 0

An easy recipe to sneak more hearty salads into your life: this yummy Vegan Chicken Caesar Salad uses your favorite vegan chicken, a bed of crisp greens, and yummy cashew based dressing blended with tangy capers.

The Ultimate Vegan Diet for Longer, Stronger, and Gorgeous Hair

09/26/2017 Sponsored Content 0

What foods are best for healthy hair? Good news, the healthy hair winners are some of the best foods to include in a vegan diet!

Simple & Delicious Nut-Free Vegan Pesto

05/25/2017 Andrea Bertoli 0

A totally non-traditional vegan pesto made with nutritional yeast, sunflower seeds, tahini, and healthy goodness of kale. No one will care that it’s not ‘traditional’ when it tastes this good.

How to Freeze Kale

09/28/2015 Andrea Bertoli 1

Did you get too excited at the farmer’s marketing this weekend? If you have an overabundance of greenery, you can use this quick process to blanch and then freeze your kale – ensuring that you have green goodness year round.