This summer, treat yourself to these super light Summer Salads: easy to make, beautiful to look at, and deeply nourishing for your beautiful body.
Learn the many health benefits and how to use dandelion greens in this happy green post.
Did you get too excited at the farmer’s marketing this weekend? If you have an overabundance of greenery, you can use this quick process to blanch and then freeze your kale – ensuring that you have green goodness year round.
There is SO MUCH to know about pH balancing, and much of it is disputed or conflicting. But this is what is true: disease cannot grow in an alkaline environment. Our collectively high stress lifestyles and standard poor diet leads to acidic conditions in the body. Chronic acid conditions can have negative impacts on health, however, it can be reversed or mitigated with a high intake of alkalizing foods.