Warming, nourishing, and delightful, these homemade cozy drinks will make you want to stay home and cuddle with your favorite person, animal, or book. Keep warm with matcha, maca, hot chocolate, herbal teas and more easy warming drink recipes.
Maca is my very favorite supplement, and this warming, nourishing maca elixir is the easiest way to imbibe. Just four simple ingredients in this easy Maca Elixir will get you started with this important superfood.
A deeply nourishing yet wildly delicious superfood hot chocolate made with my favorite ingredient: maca. Learn why maca + chocolate + healthy fats make for a satisfying drink, any time of year.
Wondering how to use maca? This awesome supplement is most at home in this great green smoothie!
Bring balance to your monthly menstrual cycles using Traditional Chinese Medicine (TCM). Dr. Charyse Harvick specializes in women’s health care, and works with food, herbs, and supplements to help balance the reproductive cycle naturally. She offers us some advice about the four phases of our cycle: foods to enjoy, foods to avoid, and suggested supplements for a happier, healthier period.