A Warming Vegan Chili Recipe for Cool Nights (with Pumpkin!)
A vegan chili recipe featuring some of my favorite– if atypical – ingredients. This easy recipe comes together quickly and is healthful and super delicious.
macrobiotics
Yin Yang Energy in Food: Finding your Balance
I love my green tea and I can drink this beautiful & aromatic drink all day long. But it’s not the same variety one would […]
Avoid Kidney Failure Symptoms: Natural Healing for your Kidneys
We don’t usually pay much attention to the kidneys unless we develop problems with them. In Eastern medicine, however, the kidneys are considered to be […]
How to Heal Respiratory Issues Naturally
Learn How to Heal Respiratory Issues Naturally from our Macrobiotic coach, Jin Hirata.
How to Relieve Constipation Naturally
Do you have difficulty pushing or straining when you poo, or do you have discomfort, pain or bloating in abdominal area? If you are familiar with these questions, well, you are not alone. Constipation affects about 70% of Americans, and more than 40% suffer either occasional or chronic constipation; it’s a silent epidemic.
Macrobiotics for Late Summer: Healing our Earth Organs
Late summer is a curious season. It doesn’t really have a place in a typical four season cycle in the West, though some people may […]
Macrobiotic Recipes for Warm Weather
Today Vibrant Wellness Journal is happy to feature another post from Jin Hirata, a Japanese Macrobiotic chef and nutritionist living in New York City. Chef […]