Browsing the "mindful eating" Tag

Eating Mindfully

December 20th, 2012 | by Andrea Bertoli

So many of us are rushing before, during, and after meals it’s hard to focus on what we eat, nevermind actually sitting down and savoring it! Here are some tips from us here at VWJ to cultivate a better relationship with our meals, and learn to make some space for eating mindfully.

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