What does 2,000 calories look like? It depends on whether you are cooking at home or dining out. The results are shockingly different, as illustrated by images of home-cooked or restaurant meals, some of which total 2,000 calories in one dish!
Interested in New Year’s Resolutions that matter? Here’s some tips we’ve gathered to help you feel better each day, while bringing compassion, mindfulness and kindness to all of humankind!
Do you feel stressed out by food or food cravings? Are you getting the most from your diet and exercise– or are old patterns and […]
Have you ever thought, “What exactly is a ‘healthy diet’ and how do I go about eating a ‘balanced’ meal?” Or have you wondered, “How […]
So many of us are rushing before, during, and after meals it’s hard to focus on what we eat, nevermind actually sitting down and savoring it! Here are some tips from us here at VWJ to cultivate a better relationship with our meals, and learn to make some space for eating mindfully.
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