Browsing the "mindfulness" Tag

Meditation for Beginners

July 31st, 2015 | by Andrea Bertoli

Learn some tips for meditation for beginners, based on an awesome beginners meditation class that I took at Wanderlust Squaw Valley in July.

Celebrate Project Gratitude!

November 18th, 2013 | by Andrea Bertoli

We’re about halfway through Project Gratitude, our month of celebration of thanks. Have you been making note of your gratitude? [&hellip

Project Gratitude

November 1st, 2013 | by Andrea Bertoli

Happy November. Welcome to our new little project called Project Gratitude. November is good for many things– cooling weather, pumpkins [&hellip

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