Whether you live near the ocean, a wild river or a tiny stream– heck, even a bath or shower will do– there are many ways to benefit from water time and find calm, clear, collected space within your Blue Mind. Learn more about the science behind our love for water, and how you can bring Blue Mind energy into your daily life.
Create or revive your meditation practice with these 14 tips for better meditation.
Before the holidays even begin to stress you out, master these 5 ways to quickly relax and keep yourself calm throughout the season.
The Wanderlust blog reminds us of the importance of creativity, and why it can be freeing, healing and so good for us!
It’s time to get outside! It’s not just fun and good for exercise– there are at least 10 reasons that nature time is important for your brain and body!
Learn some tips for meditation for beginners, based on an awesome beginners meditation class that I took at Wanderlust Squaw Valley in July.
We’ve compiled the 5 best TED talks about women’s health. Topics range from physical health to spiritual wellness, and encourage us to become our best self!
Brazil’s new food guidelines bring simplicity to the table. Rather than a punitive approach, Brazil’s food guidelines are helpful for real eaters with real lives.
Ever wondered how to be happy? We dug deep to find our happiest moments, and found that is was often how we find our true flow.
This 30 day minimalism challenge offers you a chance to find a slower pace and a more mindful, minimalist life.
Interested in New Year’s Resolutions that matter? Here’s some tips we’ve gathered to help you feel better each day, while bringing compassion, mindfulness and kindness to all of humankind!