The Ultimate Vegan Diet for Longer, Stronger, and Gorgeous Hair
What foods are best for healthy hair? Good news, the healthy hair winners are some of the best foods to include in a vegan diet!
minerals
Why Trace Minerals are the Key to a Healthier Diet
Learn the basics of trace minerals and why we need them in our diet. Trace Minerals Research makes mineral supplementation easy for everyday health boosts.
Eating Seaweed: 10 Seaweed Recipes + Seaweed Health Benefits
There are so many seaweed health benefits! Learn why the greens of the sea should be a part of your diet with our tips and recipes.
What are the World’s Healthiest Foods?
What are the World’s Healthiest Foods? This great list shares 50 of the best.
Balance the Reproductive Cycle Naturally with Traditional Chinese Medicine
Bring balance to your monthly menstrual cycles using Traditional Chinese Medicine (TCM). Dr. Charyse Harvick specializes in women’s health care, and works with food, herbs, and supplements to help balance the reproductive cycle naturally. She offers us some advice about the four phases of our cycle: foods to enjoy, foods to avoid, and suggested supplements for a happier, healthier period.
meeting nutritional needs of vegans
Here is a cute visual aid to follow up on yesterday’s post about how to eat a delicious, healthy, and nutritionally-balanced vegan diet. This cute […]