Miso-Glazed Sweet Potato Bowls + Meal Prep Tips
Beautiful purple miso glazed sweet potatoes pair well with our perfect kale salad and easy quinoa pilaf: all recipes are great to prepare ahead and stock yourself for a week of easy meals.
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How to Use Wakame Seaweed: Barley Miso Soup
Wakame is a delicious and easy to use seaweed that can help you increase your intake of seaweeds!
Why Probiotics Alone Won’t Give You Healthy Gut Flora
Probiotics for a healthy gut are a hot trend right now, but you need more than a daily yogurt or kombucha to keep your gut flora in check.
Health Benefits of Miso, an Everyday Superfood (+ 9 miso recipes!)
Miso is an incredible everyday superfood! Read about the health benefits of miso and find recipes for using this healthful ingredient in your kitchen!
Eat Breakfast to Avoid Heart Disease
There are many known benefits to regularly eating a healthy breakfast, including: Improved cognitive function to facilitate learning and retention. Positive nutrient timing to help […]
What Do You Do With… Seaweed?
The greens of the sea can be an incredibly healthful addition to your diet. Seaweeds are loaded with naturally occuring minerals, iodine, fiber, calcium, and […]
foodie field trip: Mana Foods in Paia, Maui
Last weekend I spent the day on Maui for a big event for work. Being at the airport at 6:15 made for a terribly early […]
quick meals: lemon miso lentil soup
This simple, nourishing soup is filling but gentle on your digestive system. It’s great for healthy bodies or those suffering from a little winter sickness! […]
Healing Your Body with Miso & Making Homemade Miso Soup
Miso is my favorite ingredient: it’s super healthful and delicious, but it’s also deeply healing. Learn more about why miso is so good for you and get the recipe for the my best basic homemade miso soup.
How to Cook Amaranth + 7 Easy Amaranth Recipes
Ready to learn how to cook amaranth? This post features some simple tips about this great ancient grain and 7 easy amaranth recipes to get you started.
quick meals: butter-miso noodle bowl
This recipe is one of those oh-ma-gawd-I’m starving-what’s-for-dinner? kinda meals I threw together: cook up some pantry staples (whole grain udon noodles), everything-but-the-kitchen-sink vegetables (kale, […]
Greek Feast: Vegan Lemon Rice Soup
Vegan Lemon Rice Soup is a healthy take on the classic Greek recipe. Made using pantry staples and brown rice, it’s healthy and nourishing.