Whether you live near the ocean, a wild river or a tiny stream– heck, even a bath or shower will do– there are many ways to benefit from water time and find calm, clear, collected space within your Blue Mind. Learn more about the science behind our love for water, and how you can bring Blue Mind energy into your daily life.
Medical research on cannabis is booming! There are a multitude of medicines and options for people looking to use this potent plant medicine as part of their healthcare. Here’s a quick rundown on the latest developments in CBD research
If you’ve heard about seed cycling for better hormones, but don’t yet know how to get started, this article is for you! Hormonal balancing for women is important for deep wellness, and seed cycling can be an easy and affordable first step towards happier hormone balance.
What makes the best matcha latte? To me it’s just a little bit sweet, a little bit creamy with coconut creamer, and just enough matcha powder to make your day brighter and better!
I love to make little lists of my new favorite things to share with readers. Here is my winter 2018 list, filled with great – and one not so great- item to share!
Curious about tocos (tocotrienols)? This superfood from rice is full of vitamin E and tastes like vanilla ice cream (kinda): should you buy into the hype?
Using CBD Oil to Fight Anxiety, Chronic Pain, and Other Conditions: This healing plant can help with a range of health issues.
In partnership with Wildkraft Herbs, we have created a list of natural support for depression and anxiety. There is no cure for either of these issues, but there are lots of ways to alleviate some or many of the symptoms.
Herbs are powerful medicine! I have partnered with a friend to share tips and tricks about natural healing with herbalism.
Almost 30% of all US adults have issues of high blood pressure hypertension – but most adults aren’t even aware that they have hypertension which is why it is called the silent killer.
If you’re lucky enough to find fresh turmeric, here are the tips and tricks you need to make turmeric milk from fresh turmeric root. You can use this turmeric ginger base for curries, for turmeric lemonade, or added into dressings for some zing.
Medicines from the Edge is a herbal convergence where you can learn more about tropical plant medicine, hosted by herbalist Sarah Wu and permaculture expert Stephen Brooks.
During periods of high stress and anxiety, I turn to a collection of herbal remedies to alleviate anxiety. Learn more here about some diet changes that can help reduce anxious feelings, and find out which herbs my herbalist recommended to help reduce both acute and chronic anxiety.
Before the holidays even begin to stress you out, master these 5 ways to quickly relax and keep yourself calm throughout the season.
It’s time to get outside! It’s not just fun and good for exercise– there are at least 10 reasons that nature time is important for your brain and body!