February 25th, 2019 | by Andrea Bertoli
If you’ve heard about seed cycling for better hormones, but don’t yet know how to get started, this article is for you! Hormonal balancing for women is important for deep wellness, and seed cycling can be an easy and affordable first step towards happier hormone balance
January 16th, 2019 | by Andrea Bertoli
What makes the best matcha latte? To me it's just a little bit sweet, a little bit creamy with coconut creamer, and just enough matcha powder to make your day brighter and better!
January 10th, 2019 | by Andrea Bertoli
I love to make little lists of my new favorite things to share with readers. Here is my winter 2018 list, filled with great - and one not so great- item to share!
January 3rd, 2019 | by Andrea Bertoli
Curious about tocos (tocotrienols)? This superfood from rice is full of vitamin E and tastes like vanilla ice cream (kinda): should you buy into the hype?
December 12th, 2018 | by Sponsored Content
Using CBD Oil to Fight Anxiety, Chronic Pain, and Other Conditions: This healing plant can help with a range of health issues.
June 4th, 2018 | by Andrea Bertoli
In partnership with Wildkraft Herbs, we have created a list of natural support for depression and anxiety. There is no cure for either of these issues, but there are lots of ways to alleviate some or many of the symptoms.
April 2nd, 2018 | by Andrea Bertoli
Herbs are powerful medicine! I have partnered with a friend to share tips and tricks about natural healing with herbalism.
January 30th, 2018 | by Sponsored Content
Almost 30% of all US adults have issues of high blood pressure hypertension – but most adults aren’t even aware that they have hypertension which is why it is called the silent killer.
December 30th, 2017 | by Andrea Bertoli
If you're lucky enough to find fresh turmeric, here are the tips and tricks you need to make turmeric milk from fresh turmeric root. You can use this turmeric ginger base for curries, for turmeric lemonade, or added into dressings for some zing.
September 28th, 2017 | by Andrea Bertoli
Medicines from the Edge is a herbal convergence where you can learn more about tropical plant medicine, hosted by herbalist Sarah Wu and permaculture expert Stephen Brooks.
July 13th, 2017 | by Andrea Bertoli
During periods of high stress and anxiety, I turn to a collection of herbal remedies to alleviate anxiety. Learn more here about some diet changes that can help reduce anxious feelings, and find out which herbs my herbalist recommended to help reduce both acute and chronic anxiety
November 10th, 2015 | by Sponsored Content
Before the holidays even begin to stress you out, master these 5 ways to quickly relax and keep yourself calm throughout the season.
August 24th, 2015 | by Andrea Bertoli
It's time to get outside! It's not just fun and good for exercise– there are at least 10 reasons that nature time is important for your brain and body!
July 21st, 2015 | by Andrea Bertoli
Our list of the 10 best high fiber foods (and related recipes) will help you get your digestive health on track! Learn the importance of a high-fiber diet, and how it can make you feel your best.
May 26th, 2015 | by Andrea Bertoli
Learn how to make ginger tea from fresh ginger for delicious sipping as you harness this spice's natural healing properties!