6 Natural Healing Benefits of Yoga: From Insomnia to PTSD
March 17th, 2015 | by Guest Contributor
Yoga's natural healing benefits extend beyond a relaxing stretch. Yoga is good for everything from sex to PTSD. Learn some surprising benefits of yoga!
Browsing the "natural healing" Tag
![How Big Pharma Makes Doctors Into Drug Pushers [Video]](https://vibrantwellnessjournal.com/wp-content/uploads/2015/03/big-pharma-290x166.jpg)
Big Pharma: The Business of Pharmaceuticals [video]
March 5th, 2015 | by Andrea Bertoli
Check out this video (it's about 17 minutes long) and learn about how Big Pharma is not your friend
Home Remedies for Menstrual Cramps: Food, Herbs, and Lifestyle Tweaks for a Smoother Cycle
March 2nd, 2015 | by Andrea Bertoli
Do you suffer with monthly bouts of pain and discomfort due to your menstrual cramps? Unfortunately, most of us do suffer at some point (or all the time) with our monthly visitor, but the ladies here at VWJ have gathered a collection of natural home remedies for menstrual cramps to help you make peace with your period once and for all
Natural Pain Relief: 5 Tips to Heal with Plants & Herbs
February 9th, 2015 | by Andrea Bertoli
Here are our top five tips for natural pain relief based on the recommendations of a good friend who is a Naturopathic physician
Health Benefits of Miso, an Everyday Superfood (+ 9 miso recipes!)
December 9th, 2014 | by Andrea Bertoli
Miso is an incredible everyday superfood! Read about the health benefits of miso and find recipes for using this healthful ingredient in your kitchen!
Avoid Kidney Failure Symptoms: Natural Healing for your Kidneys
February 26th, 2014 | by Jin Hirata
We don’t usually pay much attention to the kidneys unless we develop problems with them. In Eastern medicine, however, the [&hellip
Myofascial Release: Pain Management and Self-Healing for Everyone
February 18th, 2014 | by Andrea Bertoli
Recently I had the pleasure of meeting one of the foremost experts on the fascia system here. Anthony Chrisco is [&hellip
Tips to Manage Stress for a Healthier, Happier You
January 16th, 2014 | by Matthew Lovitt
The New Year often brings resolutions of better diet, more exercise and greater personal or professional achievement. To ensure our [&hellip
Natural Healing: Healthy Holiday Must Haves
December 23rd, 2013 | by Jin Hirata
Happy Holidays~ tis the season for gathering. In fact, “gathering” or “Yang” energy is most prevalent this time of the [&hellip
natural healing: umesho bancha tea
February 24th, 2013 | by Andrea Bertoli
Bancha is one of many names for twig tea (Kukicha is another). This tea is made from the twigs and [&hellip
What are the World’s Healthiest Foods?
February 22nd, 2013 | by Andrea Bertoli
What are the World's Healthiest Foods? This great list shares 50 of the best.
6 Natural Ways to Eliminate Constipation and Build a Better Poop
January 3rd, 2013 | by Andrea Bertoli
A healthy digestive system is imperative for true wellness. Here are 6 natural ways to eliminate constipation and help you build a better poop!
Healing Your Body with Miso & Making Homemade Miso Soup
November 8th, 2012 | by Andrea Bertoli
Miso is my favorite ingredient: it's super healthful and delicious, but it's also deeply healing. Learn more about why miso is so good for you and get the recipe for the my best basic homemade miso soup.12
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