10 Best High Fiber Foods for Healthy Digestion
Our list of the 10 best high fiber foods (and related recipes) will help you get your digestive health on track! Learn the importance of a high-fiber diet, and how it can make you feel your best.
natural healing
How to Make Ginger Tea from Fresh Ginger
Learn how to make ginger tea from fresh ginger for delicious sipping as you harness this spice’s natural healing properties!
6 Natural Healing Benefits of Yoga: From Insomnia to PTSD
Yoga’s natural healing benefits extend beyond a relaxing stretch. Yoga is good for everything from sex to PTSD. Learn some surprising benefits of yoga!
![How Big Pharma Makes Doctors Into Drug Pushers [Video]](https://vibrantwellnessjournal.com/wp-content/uploads/2015/03/big-pharma.jpg)
Big Pharma: The Business of Pharmaceuticals [video]
Check out this video (it’s about 17 minutes long) and learn about how Big Pharma is not your friend.
Home Remedies for Menstrual Cramps: Food, Herbs, and Lifestyle Tweaks for a Smoother Cycle
Do you suffer with monthly bouts of pain and discomfort due to your menstrual cramps? Unfortunately, most of us do suffer at some point (or all the time) with our monthly visitor, but the ladies here at VWJ have gathered a collection of natural home remedies for menstrual cramps to help you make peace with your period once and for all.
Natural Pain Relief: 5 Tips to Heal with Plants & Herbs
Here are our top five tips for natural pain relief based on the recommendations of a good friend who is a Naturopathic physician.
Health Benefits of Miso, an Everyday Superfood (+ 9 miso recipes!)
Miso is an incredible everyday superfood! Read about the health benefits of miso and find recipes for using this healthful ingredient in your kitchen!
Avoid Kidney Failure Symptoms: Natural Healing for your Kidneys
We don’t usually pay much attention to the kidneys unless we develop problems with them. In Eastern medicine, however, the kidneys are considered to be […]
Myofascial Release: Pain Management and Self-Healing for Everyone
Recently I had the pleasure of meeting one of the foremost experts on the fascia system here. Anthony Chrisco is a personal trainer (ACE CPT, […]
Tips to Manage Stress for a Healthier, Happier You
The New Year often brings resolutions of better diet, more exercise and greater personal or professional achievement. To ensure our success, we often go to […]
Natural Healing: Healthy Holiday Must Haves
Happy Holidays~ tis the season for gathering. In fact, “gathering” or “Yang” energy is most prevalent this time of the season, according to Eastern philosophy, […]
natural healing: umesho bancha tea
Bancha is one of many names for twig tea (Kukicha is another). This tea is made from the twigs and branches of the tea plant, […]
What are the World’s Healthiest Foods?
What are the World’s Healthiest Foods? This great list shares 50 of the best.
6 Natural Ways to Eliminate Constipation and Build a Better Poop
A healthy digestive system is imperative for true wellness. Here are 6 natural ways to eliminate constipation and help you build a better poop!
Healing Your Body with Miso & Making Homemade Miso Soup
Miso is my favorite ingredient: it’s super healthful and delicious, but it’s also deeply healing. Learn more about why miso is so good for you and get the recipe for the my best basic homemade miso soup.