Do you suffer with monthly bouts of pain and discomfort due to your menstrual cramps? Unfortunately, most of us do suffer at some point (or all the time) with our monthly visitor, but the ladies here at VWJ have gathered a collection of natural home remedies for menstrual cramps to help you make peace with your period once and for all.
One of the most popular posts on our site is Balance the Reproductive Cycle Naturally with Traditional Chinese Medicine. This post, written in collaboration with […]
Did you know you can reverse DNA damage? There is a natural order in life and in the body that starts with DNA. DNA contains […]
Finding healthy and delicious alternatives to indulgent holiday foods is crucial in keeping us honest in our journey towards complete health and wellness. In fact, […]
The dichotomy that surrounds food craving and binging has never been so noticeable. One segment of the Western world embraces contests in which obnoxious amounts […]
The holiday season is a fun and joyous time of year. Unfortunately, it is also probably one of the most stressful. There are presents to […]
It’s almost weekly that I’m asked what kind of diet is best for losing weight and restoring health. My response is always something along the […]
My passion for soups and stews grows stronger as each autumn day passes and winter quickly approaches. Warming foods like these warm the body and […]
I’m a huge data nerd and get no greater joy than scouring the incredibly diverse and the extremely intricate world of scientific journals. In every […]
There are many known benefits to regularly eating a healthy breakfast, including: Improved cognitive function to facilitate learning and retention. Positive nutrient timing to help […]
We love the idea of eating local, but what are the real costs, and is it truly sustainable?
America: the land of freedom and endless opportunity, right? Well, yes, in addition to being the country whose citizens are increasingly susceptible to poor health […]
Crescent Pose (or high lunge variation) is a foundational posture found in yoga sequences, and it’s important to learn how to do Crescent Post properly. […]
There is SO MUCH to know about pH balancing, and much of it is disputed or conflicting. But this is what is true: disease cannot grow in an alkaline environment. Our collectively high stress lifestyles and standard poor diet leads to acidic conditions in the body. Chronic acid conditions can have negative impacts on health, however, it can be reversed or mitigated with a high intake of alkalizing foods.
How often do you hear the words ‘natural‘ and ‘organic‘? What about ‘whole-grain‘ and ‘fair-trade‘? Which of these labels actually tell you something about the […]
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