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oats

Super Cereal: High-Protein Granola

05/02/2016 Andrea Bertoli 1

Sneak in a little extra protein into your breakfast with this rocking homemade granola made with buckwheat, oats, nuts, and hempseeds!

One Food, Ten Ways: 10 Awesome Oatmeal Recipes

08/01/2013 Andrea Bertoli 5

We love our whole grains here at Vibrant Wellness Journal, and few grains are more adaptable, delicious or wholesome as oats. Whether whole, rolled, or […]

From the Archives: Summer Breakfast Recipes

05/22/2013 Andrea Bertoli 1

Now that the weather is heating up we can take advantage of nourishing summer fruits, bountiful greens, and fresh herbal teas that keep our bodies […]

quick meals: banana oatmeal

04/05/2013 Andrea Bertoli 3

Oatmeal is an everyday food in our little kitchen. Oats are incredibly healthy- offering fiber and protein to get your morning started off well! We’ve […]

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