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Home Remedies for Menstrual Cramps: Food, Herbs, and Lifestyle Tweaks for a Smoother Cycle

Home Remedies for Menstrual Cramps: Food, Herbs, and Lifestyle Tweaks for a Smoother Cycle

03/02/2015 Andrea Bertoli 0

Do you suffer with monthly bouts of pain and discomfort due to your menstrual cramps? Unfortunately, most of us do suffer at some point (or all the time) with our monthly visitor, but the ladies here at VWJ have gathered a collection of natural home remedies for menstrual cramps to help you make peace with your period once and for all.

Health Tips for Pregnancy with Nutrition Expert Sarah Barber

12/06/2012 Andrea Bertoli 0

A guest post from a nutrition expert sharing her Health Tips for Pregnancy!

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Pregnancy Exercise in the Second Trimester (or why I had to give up running and am totally OK with that)

12/03/2012 Becky Striepe 0

Hi there! I’m Becky Striepe from Glue and Glitter, and I posted here a few weeks ago about my favorite pregnancy workout and resources for a fit pregnancy. Now that I’m in my second trimester, my body and my workout routine are changing, and I thought I’d share an update here with you guys!

pregnancy

exercise for a healthy pregnancy and easier labor

11/06/2012 Becky Striepe 9

Exercise can help make pregnancy easier on your body and make it easier when the time comes to deliver. Since getting pregnant, I’ve been very surprised to see so little literature and advice on this topic!

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