Vibrant Wellness Journal

Finding a higher purpose with food

  • Easy Vegan Recipes
    • Kitchen Notes
    • Fun & New Ingredients
  • True Wellness
    • Meditation & Mindfulness
    • Natural Home
    • Natural Skin Care
    • Digestive Health
    • Colds & Flu
    • Heart Health
    • Alternative Medicine
    • Pregnancy & Fertility
  • Reviews
    • Film Reviews
    • Product Reviews
    • Cities and Sights
    • Books Reviews
  • About Us
    • Hey, that’s ME!
    • Gettin’ Saucy: Our Cookbook!
    • Advertise
    • Contact Us!

probiotics

homemade vegan kim chi

How to Make Homemade Vegan Kim Chi!

08/07/2019 Andrea Bertoli 0

Homemade kim chi is easy to make, and this Korean staple food can easily be made vegan. Gather your veggies and get ready for a super flavorful sidedish.

fermented cashew cheese

Homemade Fermented Cashew Cheese

05/25/2019 Andrea Bertoli 0

Creamy, decadent, delicious: homemade cashew cheese is easy and affordable, and super customizable!

How to Make Easy Homemade Yogurt for Gut Health

How to Make Easy Homemade Yogurt for Gut Health

09/07/2018 Sponsored Content 0

Homemade yogurt is easy and delicious, and can help you increase the amount of food-based probiotics in your diet, which can be used with supplementation to improve your gut health.

Probiotics for a healthy gut are a hot trend right now, but you need more than a daily yogurt or kombucha to keep your gut flora in check.

Why Probiotics Alone Won’t Give You Healthy Gut Flora

02/15/2016 Jin Hirata 3

Probiotics for a healthy gut are a hot trend right now, but you need more than a daily yogurt or kombucha to keep your gut flora in check.

amazing grass green superfood

Amazing Grass offers Amazing Supplements

11/22/2015 Andrea Bertoli 1

Amazing Grass makes delicious green supplements for on-the-go nutrition. Green drinks, protein smoothies, and bars to boost your greens everyday!

What is kombucha, exactly? We delve into the secrets behind this allegedly magical fermented elixir.

What is kombucha, exactly? And is kombucha good for you?

10/01/2015 Andrea Bertoli 0

What is kombucha, exactly? We delve into the secrets behind this allegedly magical fermented elixir.

art of fermentation Sandor Katz

Watch this Short Documentary about Fermentation Expert Sandor Katz

07/30/2015 Andrea Bertoli 1

Fermentation expert Sandor Katz was recently featured in this short documentary by the New York Times, and we just had to share it here!

Homemade Coconut milk Yogurt 2

Homemade Coconut Milk Yogurt

04/07/2015 Andrea Bertoli 7

Love yogurt but want to experiment with making it at home? This Homemade Coconut milk Yogurt is an easy recipe that yields a great alternative […]

Health Benefits of Miso, an Everyday Superfood (+ 9 miso recipes!)

12/09/2014 Andrea Bertoli 11

Miso is an incredible everyday superfood! Read about the health benefits of miso and find recipes for using this healthful ingredient in your kitchen!

Build your Intestinal Flora with Probiotic Foods

04/03/2014 Jin Hirata 4

Did you know that your intestines are considered to be the second brain? Recent studies have shown that the more than 80% of serotonin, a […]

How to Make Sauerkraut

09/09/2013 Andrea Bertoli 37

Homemade sauerkraut is crunchy, sweet, and briny, filled with the tang of healthy fermentation. Over the years of making this awesome fermented food, I’ve become […]

Companies We Love ❤️


Connect with Us!

Search for Recipes & Wellness Topics!

Advertisements




Top Posts & Pages

  • How to Make Ginger Tea from Fresh Ginger
    How to Make Ginger Tea from Fresh Ginger
  • How to Use Psyllium Husk + 10 Reasons to Increase Your Fiber Intake
    How to Use Psyllium Husk + 10 Reasons to Increase Your Fiber Intake
  • Got Stinky Feet? The Solution is this Homemade Foot Spray Recipe
    Got Stinky Feet? The Solution is this Homemade Foot Spray Recipe
  • Healing Your Body with Miso & Making Homemade Miso Soup
    Healing Your Body with Miso & Making Homemade Miso Soup
  • Teff Flour Cookies with Ginger and Molasses
    Teff Flour Cookies with Ginger and Molasses
  • What is Nutritional Yeast? Vegan Gold.
    What is Nutritional Yeast? Vegan Gold.
  • Cherry Chia Seed Juice: You Simply Must Try This!
    Cherry Chia Seed Juice: You Simply Must Try This!

Advertisements

Delicious Vegan Recipes by Me!

vwj_breakfasts sidebar 2

vwj_lunch dinner sidebar 2

vwj_salads sidebar 2

vwj_raw foods sidebar 2

vwj_drinks sidebar 2

vwj_desserts sidebar 2

Advertisements

Business + Legal Things

  • Privacy Policy
  • Advertise
  • Contact Us!

The content produced by this site is for entertainment purposes only. Opinions and comments published on this site may not be sanctioned by, and do not necessarily represent the views of Vibrant Wellness Journal, its owners, sponsors, affiliates, or subsidiaries.

Advertisements







Achieve Vibrant Wellness!
  • Build a Plant-Based Pantry
  • Easy Vegan Recipes
  • Wellness
  • Healthy Living
  • Gettin’ Saucy: Our Cookbook!
Learn more about us!
  • About Us
  • Contact Us!
  • Advertise

Copyright © 2023 | WordPress Theme by MH Themes