How to Make Homemade Vegan Kim Chi!
Homemade kim chi is easy to make, and this Korean staple food can easily be made vegan. Gather your veggies and get ready for a super flavorful sidedish.
probiotics
Homemade Fermented Cashew Cheese
Creamy, decadent, delicious: homemade cashew cheese is easy and affordable, and super customizable!
How to Make Easy Homemade Yogurt for Gut Health
Homemade yogurt is easy and delicious, and can help you increase the amount of food-based probiotics in your diet, which can be used with supplementation to improve your gut health.
Why Probiotics Alone Won’t Give You Healthy Gut Flora
Probiotics for a healthy gut are a hot trend right now, but you need more than a daily yogurt or kombucha to keep your gut flora in check.
Amazing Grass offers Amazing Supplements
Amazing Grass makes delicious green supplements for on-the-go nutrition. Green drinks, protein smoothies, and bars to boost your greens everyday!
What is kombucha, exactly? And is kombucha good for you?
What is kombucha, exactly? We delve into the secrets behind this allegedly magical fermented elixir.
Watch this Short Documentary about Fermentation Expert Sandor Katz
Fermentation expert Sandor Katz was recently featured in this short documentary by the New York Times, and we just had to share it here!
Homemade Coconut Milk Yogurt
Love yogurt but want to experiment with making it at home? This Homemade Coconut milk Yogurt is an easy recipe that yields a great alternative […]
Health Benefits of Miso, an Everyday Superfood (+ 9 miso recipes!)
Miso is an incredible everyday superfood! Read about the health benefits of miso and find recipes for using this healthful ingredient in your kitchen!
Build your Intestinal Flora with Probiotic Foods
Did you know that your intestines are considered to be the second brain? Recent studies have shown that the more than 80% of serotonin, a […]
How to Make Sauerkraut
Homemade sauerkraut is crunchy, sweet, and briny, filled with the tang of healthy fermentation. Over the years of making this awesome fermented food, I’ve become […]