Lentils are cheap, easy to cook, infinitely versatile and SO DAMN YUMMY. Here I’ve shared the best reasons to eat lentils (plant-based protein! Fiber! Minerals!) and about a dozen ways to cook them into delicious homemade meals.
There are lots of plant-based milks on the market. Bolthouse has entered the fray with some really delicious (and nutritious) options!
Healthy chocolate pea protein powder makes for a deliciously sweet and healthy treat when combined with peanut butter and banana in this vegan smoothie recipe from Naked Nutrition.
Red lentils are easy to cook, cheap to buy, and so dang delicious! This easy Red Lentil Curry Soup is one of my favorites for chilly winter months.
Meet David Carter, the 300 pound vegan football star! Learn why he made the switch to a plant-based diet, and how it’s improved his health AND his performance.
Chia seeds are a little miracle: teeny black and white seeds that contain a serious amount of protein, calcium, fiber and healthy fats (and a […]
The dairy industry pours tens of millions of dollars into advertising cow’s milk as a healthy drink. Their Got Milk campaign has been very effective in convincing us that we need milk to be healthy. But how healthy is cow’s milk, really?
When I think of split pea soup, I think of my grandmother, even though I never tried her recipe. By the time I was old […]
Chia Pudding is a great breakfast, snack or sweet treat, and can be made a billion delicious ways!
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