Butternut Squash Couscous for Oahu Fresh

06/15/2020 Andrea Bertoli 0

This beautiful Butternut Squash Couscous is a simple meal that’s easy enough for a weeknight dinner and fancy enough for a dinner party. Using wholesome ingredients and simple flavors, you’re sure to love this colorful dish.

What is Spelt? New Ways to Love this Old Grain

05/22/2020 Andrea Bertoli 0

I love using spelt as an alternative to wheat. In this article, I’ll talk about some of the differences between spelt and wheat, and share a recipe for using spelt flour and share a totally new recipe using whole rolled spelt for a nutty, wholesome granola.

tea latte

8 Healthy, Cozy Drinks for Fall Weather

09/29/2019 Andrea Bertoli 0

Warming, nourishing, and delightful, these homemade cozy drinks will make you want to stay home and cuddle with your favorite person, animal, or book. Keep warm with matcha, maca, hot chocolate, herbal teas and more easy warming drink recipes.

coconut ginger tempeh

12 Awesome Tempeh Recipes

01/22/2018 Andrea Bertoli 1

Tempeh is an awesome, hearty protein option, but a lot of folks are nervous about using it or unsure of which recipes to start with. So I compiled a list of 12 excellent and accessible tempeh recipes to get even the most novice tempeh chefs cooking. Recipes include Sweet and Sour Tempeh, Tempeh Bolognaise, Tempeh Bacon, Coconut Ginger Tempeh, BBQ Tempeh and MORE!

berry balsamic sauce

Balsamic Berry Sauce for Summer all Year Long!

05/08/2017 Andrea Bertoli 0

Enjoy berry season all year round with this summer-infused Balsamic Berry Sauce: made with your favorite frozen berries and a few pantry items, this bright, beautiful sauce is bursting with fresh fruit flavor for breakfast, desserts, and snacks!

superfood hot chocolate

Homemade Superfood Hot Chocolate

03/08/2017 Andrea Bertoli 0

A deeply nourishing yet wildly delicious superfood hot chocolate made with my favorite ingredient: maca. Learn why maca + chocolate + healthy fats make for a satisfying drink, any time of year.