If you’ve heard about seed cycling for better hormones, but don’t yet know how to get started, this article is for you! Hormonal balancing for women is important for deep wellness, and seed cycling can be an easy and affordable first step towards happier hormone balance.
Bring balance to your monthly menstrual cycles using Traditional Chinese Medicine (TCM). Dr. Charyse Harvick specializes in women’s health care, and works with food, herbs, and supplements to help balance the reproductive cycle naturally. She offers us some advice about the four phases of our cycle: foods to enjoy, foods to avoid, and suggested supplements for a happier, healthier period.