Silencing Your Inner Critic with Melissa Ambrosini
Does your inner critic constantly tell you you’re not good enough? Learn to take back your brain from your inner mean girl with Melissa Ambrosini.
self-love
10 Reasons that Nature Time is Important
It’s time to get outside! It’s not just fun and good for exercise– there are at least 10 reasons that nature time is important for your brain and body!
5 Women’s Health Videos You Need to Watch (all under 15 minutes!)
We’ve compiled the 5 best TED talks about women’s health. Topics range from physical health to spiritual wellness, and encourage us to become our best self!
The Spirit of Giving: Celebrate Yourself
My beautiful yoga friend and teacher Monica Ross has been opening her classes lately with a discussion about giving. Surely, the holiday season is about […]