How to Make the Best Matcha Latte
What makes the best matcha latte? To me it’s just a little bit sweet, a little bit creamy with coconut creamer, and just enough matcha powder to make your day brighter and better!
sleep
Meditation for Beginners
Learn some tips for meditation for beginners, based on an awesome beginners meditation class that I took at Wanderlust Squaw Valley in July.
Why you Need to Get Enough Sleep (an Infographic)
I am a big fan of sleep. Sure, most everyone could say that, but not everyone makes it a priority. In fact, according to this […]
the importance of your sleep- and your sleep position
Getting enough sleep is super important for your overall health- as we learned a few days ago in this post. Proper sleep helps with hormone […]