Easy Maca Elixir for Boosted Energy
Maca is my very favorite supplement, and this warming, nourishing maca elixir is the easiest way to imbibe. Just four simple ingredients in this easy Maca Elixir will get you started with this important superfood.
superfoods
What is Tocos? Should you Try this New Superfood Trend?
Curious about tocos (tocotrienols)? This superfood from rice is full of vitamin E and tastes like vanilla ice cream (kinda): should you buy into the hype?
What Makes Marine Phytoplankton a Unique Ultra-Nutrient?
Though tiny in size, marine phytoplankton is super nutrient dense and can boost your overall wellness.
Homemade Superfood Hot Chocolate
A deeply nourishing yet wildly delicious superfood hot chocolate made with my favorite ingredient: maca. Learn why maca + chocolate + healthy fats make for a satisfying drink, any time of year.
How Turmeric Benefits the Body
Turmeric Benefits the Body in so many ways: here’s how to get the most out of your turmeric supplements, and a recipe for fresh turmeric juice!
Why Matcha Green Tea is the Hippest New Food Trend
Matcha green tea is vibrant, delicious and super good for you! Made from ground tea leaves, this antioxidant-rich tea can be sipped, blended, or baked!
Vegan Sloppy Joes Recipe: The Ultimate Vegan Comfort Food
Ready to make the most amazing vegan Sloppy Joes recipe? Who knew such a homey meal could be so freakin’ delicious!
Superfood Salad Recipe
Spring is right around the corner! For many it’s been a shockingly cold winter, and I can just imagine that bright green things will make […]
How to Quit Caffeine: 4 Healthy Coffee Alternatives!
How to quit caffeine and kick that addiction to the curb… and what to fill your mugs with instead! So a few weeks ago I […]
Green Smoothie Recipes: Spring Clean your Body!
We’re celebrating Spring Cleaning Week with our friends at Crafting a Green World, and we’ve shared two healthy homemade body care recipes this week, for […]
Natural Healing: Healthy Holiday Must Haves
Happy Holidays~ tis the season for gathering. In fact, “gathering” or “Yang” energy is most prevalent this time of the season, according to Eastern philosophy, […]
Capture Vitality with Kombu Dashi
My passion for soups and stews grows stronger as each autumn day passes and winter quickly approaches. Warming foods like these warm the body and […]
Smoothie Sunday: Chocolate Berry Super Green Smoothie Recipe
This little smoothie is so mega awesome and so mega healthy that I’ve copied it a bunch of times since first making it. First we […]
How to Use Maca: Blueberry Maca Smoothie
Wondering how to use maca? This awesome supplement is most at home in this great green smoothie!
Easy Raw Recipes: Maca Energy Bites
Look no further for Easy Raw Recipes: these energy bites feature nuts, seeds, and dates for a natural boost of energy anytime of day.