tea latte

8 Healthy, Cozy Drinks for Fall Weather

09/29/2019 Andrea Bertoli 0

Warming, nourishing, and delightful, these homemade cozy drinks will make you want to stay home and cuddle with your favorite person, animal, or book. Keep warm with matcha, maca, hot chocolate, herbal teas and more easy warming drink recipes.

Favorites List: Spring 2019

05/10/2019 Andrea Bertoli 0

Yes, spring has sprung and I have so many new foodie things to share with you, humans! It’s been a busy few months with mostly good things, and a few health and life challenges. As with other lists I’ve shared here, sometimes it’s just yummy things that find their way into (or back into) my life. So below I’ve shared a few ideas, products, and ingredients that I’ve been loving these past months.

panchakarma cleanse

This is What I Learned from a Panchakarma Cleanse

05/05/2019 Andrea Bertoli 0

A Panchakarma Cleanse is a Ayurvedic detox (cleanse) protocol that is relaxed yet effective and bring our body back to balance. Learn more about this healing protocol and my experience with this awesome practice. I’m already looking forward to my next cleanse.

maca elixir

Easy Maca Elixir for Boosted Energy

02/13/2019 Andrea Bertoli 0

Maca is my very favorite supplement, and this warming, nourishing maca elixir is the easiest way to imbibe. Just four simple ingredients in this easy Maca Elixir will get you started with this important superfood.

Effective, Natural Herbal Remedies to Alleviate Anxiety

07/13/2017 Andrea Bertoli 1

During periods of high stress and anxiety, I turn to a collection of herbal remedies to alleviate anxiety. Learn more here about some diet changes that can help reduce anxious feelings, and find out which herbs my herbalist recommended to help reduce both acute and chronic anxiety.

Favorites List: Spring 2017

05/15/2017 Andrea Bertoli 0

Another season, another list of a few of my favorite things: two new yummy drinks for year-round drinking, a simple summery berry sauce, a sweet salad addition, and my favorite new vegan creamer.